# XFT vs Hands Up Therapy

The clearest difference is update cadence: Hands Up Therapy at every 2 months against XFT's every 14 months. XFT's advantage is iOS requirement (9.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

XFT ships an update every 14 months, Hands Up Therapy every 2 months. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | XFT | Hands Up Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 22 MB | 36 MB |
| Requires iOS | **9.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Shenzhen XFT Medical Limited](https://appshunter.io/developer/645422367) | [Kelvin Snaith](https://appshunter.io/developer/957134505) |

## What reviewers say

### XFT

[App page](https://appshunter.io/ios/app/xft-itrain/id958474101)

**Features:** macOS Compatibility

**In-app purchases:** none


### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is XFT free?

XFT is free to download, with no in-app purchases.

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Do XFT or Hands Up Therapy have ads?

Neither XFT nor Hands Up Therapy shows ads.

### Which is updated more often, XFT or Hands Up Therapy?

XFT ships an update every 14 months, and Hands Up Therapy every 2 months. Most recently, XFT was updated on October 8, 2026 and Hands Up Therapy on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*