# DBT Travel Guide vs Impulse DBT

The clearest difference is rating: DBT Travel Guide at 4.6 against Impulse DBT's 3.6. DBT Travel Guide also leads on review sentiment (81% vs 73%). Impulse DBT's advantage is update cadence (every 2 weeks vs every 4 months) and iOS requirement (6.0 vs 12.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DBT Travel Guide holds the better App Store score, 4.6 against 3.6. Both are backed by a comparable volume of ratings — 21 and 19 respectively. Written reviews point the same way: 81% of DBT Travel Guide's written reviews are positive against 73% of Impulse DBT's.

DBT Travel Guide ships an update every 4 months, Impulse DBT every 2 weeks. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DBT Travel Guide | Impulse DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (21 ratings)](https://appshunter.io/ios/app/dbt-travel-guide/id959541436/reviews)** | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) |
| Number of ratings | **21** | 19 |
| Positive reviews | **80.8% of reviews** | 72.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 120 MB | 10 MB |
| Requires iOS | 12.0 | **6.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | +12 |
| Developer | [Dialexis Advies B.V.](https://appshunter.io/developer/959541435) | [Cogni](https://appshunter.io/developer/1623595261) |

## What reviewers say

### DBT Travel Guide

[App page](https://appshunter.io/ios/app/dbt-travel-guide/id959541436)

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

**Highlights:** DBT and BPD information, 200+ skills and mindfulness exercises, Crisis support section, Therapist guidelines, Client-therapist agreement tracking, Digital diary card

**Features:** macOS Compatibility

**In-app purchases:** none


### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


## Frequently asked questions

### Is DBT Travel Guide free?

DBT Travel Guide is free to download, with no in-app purchases.

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Which has better reviews, DBT Travel Guide or Impulse DBT?

DBT Travel Guide is rated higher. DBT Travel Guide averages 4.6 out of 5 from 21 ratings, while Impulse DBT averages 3.6 from 19 ratings.

### Do DBT Travel Guide or Impulse DBT have ads?

Neither DBT Travel Guide nor Impulse DBT shows ads.

### Which is updated more often, DBT Travel Guide or Impulse DBT?

DBT Travel Guide ships an update every 4 months, and Impulse DBT every 2 weeks. Most recently, DBT Travel Guide was updated on October 21, 2026 and Impulse DBT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*