# Calm Harm vs distrACT

The clearest difference is price: distrACT at Free against Calm Harm's $1.99. Calm Harm's advantage is rating (4.4 vs 3.0) and review sentiment (81% vs 50%). On ads, in-app purchases and monetization model there is nothing between them.

distrACT is free to download; Calm Harm costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Calm Harm holds the better App Store score, 4.4 against 3.0. That said, the two scores are not equally well evidenced: Calm Harm has 681 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 81% of Calm Harm's written reviews are positive against 50% of distrACT's.

Calm Harm ships an update every 4 months, distrACT every 8 months. The most recent releases landed on September 25, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Calm Harm | distrACT |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.4 (681 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews) |
| Number of ratings | **681** | 2 |
| Positive reviews | **80.6% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 8 months |
| Monetization | Free | Free |
| Best chart rank | **#19** | — |
| Size | 38 MB | 59 MB |
| Requires iOS | **13.4** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #19 Top Paid · Health & Fitness (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Which has better reviews, Calm Harm or distrACT?

Calm Harm is rated higher. Calm Harm averages 4.4 out of 5 from 681 ratings, while distrACT averages 3.0 from 2 ratings.

### Do Calm Harm or distrACT have ads?

Neither Calm Harm nor distrACT shows ads.

### Which is updated more often, Calm Harm or distrACT?

Calm Harm ships an update every 4 months, and distrACT every 8 months. Most recently, Calm Harm was updated on September 25, 2026 and distrACT on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*