# Calm Harm vs Molehill Mountain

The clearest difference is price: Molehill Mountain at Free against Calm Harm's $1.99. Molehill Mountain also leads on rating (4.7 vs 4.4) and update cadence (monthly vs every 4 months). Calm Harm's advantage is review sentiment (80% vs 56%) and chart position (#13 vs unranked). On ads, in-app purchases, monetization model and device support there is nothing between them.

Molehill Mountain is free to download; Calm Harm costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Molehill Mountain holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Calm Harm has 682 ratings behind it against 106, so its average is the more settled of the two. Written reviews complicate that: 80% of Calm Harm's written reviews are positive against 56% of Molehill Mountain's, so the app with the better star average is not the one people write more warmly about.

Calm Harm ships an update every 4 months, Molehill Mountain monthly. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Calm Harm | Molehill Mountain |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.4 (682 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews) | **[4.7 (106 ratings)](https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews)** |
| Number of ratings | **682** | 106 |
| Positive reviews | **80.3% of reviews** | 56.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free | Free |
| Best chart rank | **#13** | — |
| Size | 38 MB | 25 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Autistica apps](https://appshunter.io/developer/1407304563) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #13 Top Paid · Health & Fitness, #178 Top Paid (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### Molehill Mountain

[App page](https://appshunter.io/ios/app/molehill-mountain/id1407304564)

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

**Highlights:** Anxiety tracking and trigger identification, Daily tips for understanding anxiety, Mini-tips for common autistic anxieties, Interactive CBT activities, Pattern and trend identification, Personalized check-ins

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is Molehill Mountain free?

Molehill Mountain is free to download, with no in-app purchases.

### Which has better reviews, Calm Harm or Molehill Mountain?

Molehill Mountain is rated higher. Calm Harm averages 4.4 out of 5 from 682 ratings, while Molehill Mountain averages 4.7 from 106 ratings.

### Do Calm Harm or Molehill Mountain have ads?

Neither Calm Harm nor Molehill Mountain shows ads.

### Which is updated more often, Calm Harm or Molehill Mountain?

Calm Harm ships an update every 4 months, and Molehill Mountain monthly. Most recently, Calm Harm was updated on October 24, 2026 and Molehill Mountain on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*