# Calm Harm vs DBT Coach

The clearest difference is price: DBT Coach at Free against Calm Harm's $1.99. DBT Coach also leads on update cadence (fortnightly vs every 4 months). Calm Harm's advantage is in-app purchases (none vs 3) and chart position (#19 vs unranked). On rating, ratings volume, ads and device support there is nothing between them.

DBT Coach is free to download; Calm Harm costs $1.99 up front. DBT Coach sells 3 in-app purchases, starting at $11.99 per month. Calm Harm asks for nothing beyond the download.

DBT Coach holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 682 and 1.7K respectively. Written reviews complicate that: 80% of Calm Harm's written reviews are positive against 69% of DBT Coach's, so the app with the better star average is not the one people write more warmly about.

Calm Harm ships an update every 4 months, DBT Coach fortnightly. Both last shipped on October 29, 2026.

## The numbers

| Metric | Calm Harm | DBT Coach |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.4 (682 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews) | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews)** |
| Number of ratings | 682 | **1.7K** |
| Positive reviews | **80.3% of reviews** | 68.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#19** | — |
| Size | 38 MB | 139 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Resiliens Inc.](https://appshunter.io/developer/1295868545) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #19 Top Paid · Health & Fitness (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Which has better reviews, Calm Harm or DBT Coach?

DBT Coach is rated higher. Calm Harm averages 4.4 out of 5 from 682 ratings, while DBT Coach averages 4.6 from 1.7K ratings.

### Do Calm Harm or DBT Coach have ads?

Neither Calm Harm nor DBT Coach shows ads.

### Which is updated more often, Calm Harm or DBT Coach?

Calm Harm ships an update every 4 months, and DBT Coach fortnightly. Most recently, Calm Harm was updated on October 29, 2026 and DBT Coach on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*