# Calm Harm vs HarmLess

The clearest difference is price: HarmLess at Free against Calm Harm's $1.99. HarmLess also leads on update cadence (fortnightly vs every 4 months) and rating (4.8 vs 4.4). Calm Harm's advantage is in-app purchases (none vs 14) and ads (none vs shown). On review sentiment there is nothing between them.

HarmLess is free to download; Calm Harm costs $1.99 up front. HarmLess sells 14 in-app purchases, starting at $1.99 per 7 days. Calm Harm asks for nothing beyond the download.

HarmLess holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: HarmLess has 8.1K ratings behind it against 681, so its average is the more settled of the two. Written reviews point the same way: 81% of Calm Harm's written reviews are positive against 84% of HarmLess's.

Calm Harm ships an update every 4 months, HarmLess fortnightly. The most recent releases landed on September 25, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Calm Harm | HarmLess |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.4 (681 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews) | **[4.8 (8.1K ratings)](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews)** |
| Number of ratings | 681 | **8.1K** |
| Positive reviews | 80.6% of reviews | **83.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#17** | — |
| Size | 38 MB | 45 MB |
| Requires iOS | **13.4** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Wired Betterment](https://appshunter.io/developer/954911326) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #17 Top Paid · Health & Fitness (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### HarmLess

[App page](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066)

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

**Highlights:** Urge management toolkit, Self-harm-free streak tracking, Personalized journal, Educational courses on mental health, Guided meditations, Breathing exercises, Access to discounted therapists

**Features:** macOS Compatibility

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Intro Offer | $3.99 | per month |
| Premium Monthly | $4.99 | per month |
| Premium Feat. Offer Monthly | $4.99 | per month |
| Premium Quarterly | $9.99 | per 3 months |
| Premium Feat. Offer Biannual | $19.99 | per 6 months |
| Premium Biannual | $19.99 | per 6 months |
| Premium Yearly | $35.99 | per year |
| Premium Feat. Offer Yearly | $35.99 | per year |
| $1 Tip | $0.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |
| Premium (Lifetime) | $7.99 | one-time |
| Premium (Lifetime) | $9.99 | one-time |
| Premium (Lifetime) | $12.99 | one-time |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Motivating and encouraging
- 🔒 Provides privacy with password protection
- 📈 Tracks progress and achievements
- 💭 Offers coping mechanisms and journaling

**What reviewers complain about**

- 💰 Premium features require payment
- 🔍 Difficulty hiding the app from others
- 🤔 Confusion around certain features

**Reported bugs**

- Occasional glitches or crashes
- Inconsistencies in the self-harm tracker

**Requested features**

- More free meditation and breathing exercises
- Ability to reset or adjust the self-harm tracker
- Option to customize the app's appearance
- Improved syncing and data transfer between devices


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is HarmLess free?

HarmLess is free to download, with in-app purchases available.

### Which has better reviews, Calm Harm or HarmLess?

HarmLess is rated higher. Calm Harm averages 4.4 out of 5 from 681 ratings, while HarmLess averages 4.8 from 8.1K ratings.

### Do Calm Harm or HarmLess have ads?

HarmLess shows ads; Calm Harm does not.

### Which is updated more often, Calm Harm or HarmLess?

Calm Harm ships an update every 4 months, and HarmLess fortnightly. Most recently, Calm Harm was updated on September 25, 2026 and HarmLess on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*