# Calm Harm vs Calm Urge

The clearest difference is price: Calm Urge at Free against Calm Harm's $1.99. Calm Urge also leads on update cadence (every 8 days vs every 4 months) and rating (4.7 vs 4.4). Calm Harm's advantage is in-app purchases (none vs 2) and ads (none vs shown). On review sentiment and device support there is nothing between them.

Calm Urge is free to download; Calm Harm costs $1.99 up front. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Calm Harm asks for nothing beyond the download.

Calm Urge holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 682 and 2.1K respectively. Written reviews point the same way: 80% of Calm Harm's written reviews are positive against 83% of Calm Urge's.

Calm Harm ships an update every 4 months, Calm Urge every 8 days. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Calm Harm | Calm Urge |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.4 (682 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews) | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** |
| Number of ratings | 682 | **2.1K** |
| Positive reviews | 80.3% of reviews | **82.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#12** | — |
| Size | 38 MB | 142 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #12 Top Paid · Health & Fitness, #156 Top Paid (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Which has better reviews, Calm Harm or Calm Urge?

Calm Urge is rated higher. Calm Harm averages 4.4 out of 5 from 682 ratings, while Calm Urge averages 4.7 from 2.1K ratings.

### Do Calm Harm or Calm Urge have ads?

Calm Urge shows ads; Calm Harm does not.

### Which is updated more often, Calm Harm or Calm Urge?

Calm Harm ships an update every 4 months, and Calm Urge every 8 days. Most recently, Calm Harm was updated on November 1, 2026 and Calm Urge on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*