# Calm Harm vs Safety Plan

The clearest difference is price: Safety Plan at Free against Calm Harm's $1.99. Safety Plan also leads on rating (5.0 vs 4.4) and review sentiment (100% vs 80%). Calm Harm's advantage is update cadence (every 4 months vs every 22 months) and ratings volume (682 vs 23). On ads, in-app purchases, monetization model and device support there is nothing between them.

Safety Plan is free to download; Calm Harm costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Safety Plan holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Calm Harm has 682 ratings behind it against 23, so its average is the more settled of the two. Written reviews point the same way: 80% of Calm Harm's written reviews are positive against 100% of Safety Plan's.

Calm Harm ships an update every 4 months, Safety Plan every 22 months. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Calm Harm | Safety Plan |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.4 (682 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews) | **[5.0 (23 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews)** |
| Number of ratings | **682** | 23 |
| Positive reviews | 80.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 22 months |
| Monetization | Free | Free |
| Best chart rank | **#19** | — |
| Size | 38 MB | 90 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #19 Top Paid · Health & Fitness (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, Calm Harm or Safety Plan?

Safety Plan is rated higher. Calm Harm averages 4.4 out of 5 from 682 ratings, while Safety Plan averages 5.0 from 23 ratings.

### Do Calm Harm or Safety Plan have ads?

Neither Calm Harm nor Safety Plan shows ads.

### Which is updated more often, Calm Harm or Safety Plan?

Calm Harm ships an update every 4 months, and Safety Plan every 22 months. Most recently, Calm Harm was updated on November 6, 2026 and Safety Plan on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*