# Calm Harm vs PeriTrack Journal

The clearest difference is price: PeriTrack Journal at Free against Calm Harm's $1.99. Calm Harm's advantage is in-app purchases (none vs 1) and chart position (#23 vs unranked). On ads and device support there is nothing between them.

PeriTrack Journal is free to download; Calm Harm costs $1.99 up front. PeriTrack Journal sells 1 one-off in-app purchase. Calm Harm asks for nothing beyond the download.

## The numbers

| Metric | Calm Harm | PeriTrack Journal |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.4 (681 ratings)](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581/reviews)** | — |
| Number of ratings | **681** | — |
| Positive reviews | 80.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | — |
| Monetization | Free | — |
| Best chart rank | **#23** | — |
| Size | 38 MB | 1 MB |
| Requires iOS | **13.4** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Stem4](https://appshunter.io/developer/961611580) | [Nicolas Torchio](https://appshunter.io/developer/1896502491) |

## What reviewers say

### Calm Harm

[App page](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581)

**Currently charting:** #23 Top Paid · Health & Fitness (US App Store)

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

**Highlights:** Manage self-harm urges, Distraction activities, Comforting techniques, Express yourself tools, Breathing exercises, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for self-harm, anxiety, and mental health issues
- 🚀 Free app with no ads or in-app purchases
- 💡 Wide range of activities and coping techniques
- 👍 Customizable themes and mascots
- 👍 Tracks progress and urge patterns

**What reviewers complain about**

- 🐛 Login/password issues, unable to reset or recover account
- 🔒 Concerns about privacy and data usage
- 👎 Some activities require physical resources not always available
- 👎 Repetitive or boring activities for some users
- 👎 Doesn't work for all users, not a substitute for professional help

**Reported bugs**

- App freezing or crashing on certain devices
- Inconsistent or buggy behavior of certain features
- Layout and UI issues on newer smartphone models
- Syncing or data loss problems when switching devices

**Requested features**

- Add more in-app activities and distractions
- Implement dark mode or customizable themes
- Allow users to edit or delete journal entries
- Add support for Apple Watch or other wearables
- Provide more language options and localization


### PeriTrack Journal

[App page](https://appshunter.io/ios/app/peritrack-journal/id6767740211)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Doctor Reports | $4.99 | one-time |


## Frequently asked questions

### Is Calm Harm free?

Calm Harm costs $1.99, with no in-app purchases.

### Is PeriTrack Journal free?

PeriTrack Journal is free to download, with in-app purchases available.

### Do Calm Harm or PeriTrack Journal have ads?

Neither Calm Harm nor PeriTrack Journal shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*