# Wendler Log 531 vs Five/Three/One

The clearest difference is rating: Five/Three/One at 4.9 against Wendler Log 531's 4.5. Five/Three/One also leads on iOS requirement (12.0 vs 15.0). Wendler Log 531's advantage is update cadence (every 4 days vs every 2 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Wendler Log 531 sells 6 in-app purchases, starting at $7.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 518 and 1.2K respectively. Written reviews point the same way: 71% of Wendler Log 531's written reviews are positive against 78% of Five/Three/One's.

Wendler Log 531 ships an update every 4 days, Five/Three/One every 2 weeks. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Wendler Log 531 | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (518 ratings)](https://appshunter.io/ios/app/wendler-log-531/id962162633/reviews) | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 518 | **1.2K** |
| Positive reviews | 70.7% of reviews | **78.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 37 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### Wendler Log 531

[App page](https://appshunter.io/ios/app/wendler-log-531/id962162633)

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

**Highlights:** Automatic weight calculations, Complete lift history tracking, AMRAP score tracking, Customizable program builder, Barbell plate calculator, Progress charts and graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Wendler Log Pro Monthly | $7.99 | per month |
| Wendler Log Pro 3 Months | $19.99 | per 3 months |
| Wendler Log Pro Annual | $69.99 | per year |
| Assistance Lift Pack | $4.99 | one-time |
| Ad Free Logbook | $5.99 | one-time |
| Wendler Log Pro | $9.99 | one-time |

**What reviewers like**

- ⭐ Great app for 5/3/1 program
- 🚀 Streamlines workout planning and tracking
- 📊 Useful progress tracking and graphs
- 💪 Helps achieve strength gains
- 🧠 Eliminates need for manual calculations

**What reviewers complain about**

- 💰 Subscription model change disappoints long-time users
- 🔄 Recent UI update less intuitive for some
- 🐛 Bugs with data syncing and saving workouts
- ⏱️ Rest timer issues and lack of customization

**Reported bugs**

- Workouts not saving properly
- Subscription not recognized for previous purchases
- Plate loading calculations not always accurate

**Requested features**

- Integration with Apple Health
- More 5/3/1 program variations
- Ability to customize assistance exercises
- Option for 2-3 day per week training cycles


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is Wendler Log 531 free?

Wendler Log 531 is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, Wendler Log 531 or Five/Three/One?

Five/Three/One is rated higher. Wendler Log 531 averages 4.5 out of 5 from 518 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do Wendler Log 531 or Five/Three/One have ads?

Neither Wendler Log 531 nor Five/Three/One shows ads.

### Which is updated more often, Wendler Log 531 or Five/Three/One?

Wendler Log 531 ships an update every 4 days, and Five/Three/One every 2 weeks. Most recently, Wendler Log 531 was updated on September 23, 2026 and Five/Three/One on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*