# Sessions vs Routine & Habits Tracker

The clearest difference is in-app purchases: Routine & Habits Tracker at none against Sessions's 1. Sessions's advantage is ads (none vs shown) and iOS requirement (7.0 vs 13.4). On price, update cadence and device support there is nothing between them.

Both are free to download. Sessions sells 1 one-off in-app purchase. Routine & Habits Tracker asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 20, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Sessions | Routine & Habits Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (13 ratings)](https://appshunter.io/ios/app/sessions-activity-timer-and-habit-tracker/id962313775/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 65.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | Free with in-app purchases | — |
| Size | 4 MB | 33 MB |
| Requires iOS | **7.0** | 13.4 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Adam Marcus](https://appshunter.io/developer/313130566) | [Mohamed Omran](https://appshunter.io/developer/1726771138) |

## What reviewers say

### Sessions

[App page](https://appshunter.io/ios/app/sessions-activity-timer-and-habit-tracker/id962313775)

This app helps you build focus and creativity by setting personalized timers for activities you want to turn into habits. Track your progress and get reminders to complete your sessions.

**Highlights:** Personalized activity timers, Habit formation tools, Session scheduling, Progress tracking, Activity reminders

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited pledges | $0.99 | one-time |


### Routine & Habits Tracker

[App page](https://appshunter.io/ios/app/routine-and-habits-tracker/id6502478144)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sessions free?

Sessions is free to download, with in-app purchases available.

### Is Routine & Habits Tracker free?

Routine & Habits Tracker is free to download, with no in-app purchases.

### Do Sessions or Routine & Habits Tracker have ads?

Routine & Habits Tracker shows ads; Sessions does not.

### Which is updated more often, Sessions or Routine & Habits Tracker?

Sessions ships an update every 5 days, and Routine & Habits Tracker every 5 days. Most recently, Sessions was updated on October 20, 2026 and Routine & Habits Tracker on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*