# Sessions vs GoodDi

The clearest difference is in-app purchases: GoodDi at none against Sessions's 1. Sessions's advantage is ads (none vs shown) and update cadence (every 5 days vs monthly). On price and device support there is nothing between them.

Both are free to download. Sessions sells 1 one-off in-app purchase. GoodDi asks for nothing beyond the download.

Sessions ships an update every 5 days, GoodDi monthly. The most recent releases landed on October 20, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sessions | GoodDi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (13 ratings)](https://appshunter.io/ios/app/sessions-activity-timer-and-habit-tracker/id962313775/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 65.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 4 MB | 29 MB |
| Requires iOS | **7.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Adam Marcus](https://appshunter.io/developer/313130566) | [SeokPyeong Hong](https://appshunter.io/developer/1810407257) |

## What reviewers say

### Sessions

[App page](https://appshunter.io/ios/app/sessions-activity-timer-and-habit-tracker/id962313775)

This app helps you build focus and creativity by setting personalized timers for activities you want to turn into habits. Track your progress and get reminders to complete your sessions.

**Highlights:** Personalized activity timers, Habit formation tools, Session scheduling, Progress tracking, Activity reminders

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited pledges | $0.99 | one-time |


### GoodDi

[App page](https://appshunter.io/ios/app/gooddi-diary-journal/id6745007157)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sessions free?

Sessions is free to download, with in-app purchases available.

### Is GoodDi free?

GoodDi is free to download, with no in-app purchases.

### Do Sessions or GoodDi have ads?

GoodDi shows ads; Sessions does not.

### Which is updated more often, Sessions or GoodDi?

Sessions ships an update every 5 days, and GoodDi monthly. Most recently, Sessions was updated on October 20, 2026 and GoodDi on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*