# カロミル vs Kintore

カロミル and Kintore both sit at 4.7 stars, but that hides the real split: 67% of Kintore's written reviews are positive against 51% of カロミル's. Kintore also leads on update cadence (every 3 days vs weekly) and iOS requirement (15.6 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. カロミル sells 11 in-app purchases, starting at $0.99 per month and Kintore sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for カロミル against 4.8 for Kintore. Both are backed by a comparable volume of ratings — 183 and 96 respectively. Written reviews are what separate them: 51% of カロミル's written reviews are positive against 67% of Kintore's.

カロミル ships an update weekly, Kintore every 3 days. The most recent releases landed on September 26, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | カロミル | Kintore |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (183 ratings)](https://appshunter.io/ios/app/pfc/id963055562/reviews) | **[4.8 (96 ratings)](https://appshunter.io/ios/app/kintore-workout-log/id1109688815/reviews)** |
| Number of ratings | **183** | 96 |
| Positive reviews | 50.8% of reviews | **67.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 188 MB | 124 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Life Log Technology, Inc.](https://appshunter.io/developer/1134414510) | [株式会社筋トレMEMO](https://appshunter.io/developer/1842058660) |

## What reviewers say

### カロミル

[App page](https://appshunter.io/ios/app/pfc/id963055562)

Track your daily intake of calories, macronutrients (protein, fat, carbs), and micronutrients like fiber and salt. Analyze your nutritional balance with easy-to-understand charts and set personalized health goals. Supports various logging methods, including image and barcode scanning.

**Highlights:** Calorie and macronutrient tracking, Micronutrient (fiber, salt) tracking, Nutritional balance analysis with charts, Personalized goal setting, Image and barcode food logging, Exercise logging, Health app data integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| メモ | $0.99 | per month |
| 血圧管理（基本機能のみ） | $1.99 | per month |
| 応援プラン | $1.99 | per month |
| PFCバランス達成状況 | $1.99 | per month |
| 曜日ごとカロリー設定 | $1.99 | per month |
| 血圧記録(血圧計の画像自動解析付き) | $2.99 | per month |
| 食事提案 | $3.49 | per month |
| プレミアムプラン | $3.49 | per month |
| 血圧管理(データ出力・血圧計の画像自動解析付き) | $3.99 | per month |
| 除脂肪コース | $3.99 | per month |
| 血糖値管理(データ出力・血糖測定器の画像自動解析付き) | $4.49 | per month |


### Kintore

[App page](https://appshunter.io/ios/app/kintore-workout-log/id1109688815)

Track your weightlifting and cardio workouts with detailed logging and analysis. Customize exercises, monitor progress with graphs, and share your achievements. Ideal for bodybuilders and fitness enthusiasts aiming for muscle gain, fitness, or dieting.

**Highlights:** Record weight, reps, and assistance used, Supports Kg and Lbs units, Workout analysis with graph display, Log aerobic exercise and history, Customizable exercise and body part management, Interval timer and SNS sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan (Monthly) | $1.99 | per month |
| Premium Plan Monthly | $1.99 | per month |
| Muscle Training diary | $2.99 | one-time |


## Frequently asked questions

### Is カロミル free?

カロミル is free to download, with in-app purchases available.

### Is Kintore free?

Kintore is free to download, with in-app purchases available.

### Which has better reviews, カロミル or Kintore?

Kintore is rated higher. カロミル averages 4.7 out of 5 from 183 ratings, while Kintore averages 4.8 from 96 ratings.

### Do カロミル or Kintore have ads?

Both カロミル and Kintore show ads.

### Which is updated more often, カロミル or Kintore?

カロミル ships an update weekly, and Kintore every 3 days. Most recently, カロミル was updated on September 26, 2026 and Kintore on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*