# カロミル vs PhoneOff

The clearest difference is in-app purchases: PhoneOff at none against カロミル's 10. PhoneOff also leads on ads (none vs shown) and update cadence (every 2 days vs weekly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. カロミル sells 10 in-app purchases, starting at $0.99 per month. PhoneOff asks for nothing beyond the download.

カロミル ships an update weekly, PhoneOff every 2 days. The most recent releases landed on November 13, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | カロミル | PhoneOff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (183 ratings)](https://appshunter.io/ios/app/pfc/id963055562/reviews)** | — |
| Number of ratings | **183** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 189 MB | 15 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Life Log Technology, Inc.](https://appshunter.io/developer/1134414510) | [Takuya Katsusa](https://appshunter.io/developer/1867241633) |

## What reviewers say

### カロミル

[App page](https://appshunter.io/ios/app/pfc/id963055562)

Track your calorie, protein, and carb intake with detailed nutritional breakdowns. Log meals, monitor exercise, and sync with health apps for comprehensive wellness management. Achieve your health goals with personalized insights and data visualization.

**Highlights:** Calorie, protein, and carb tracking, Detailed nutrient breakdown (7 items), Vitamins and minerals tracking (22 items), Meal and exercise logging, Health app data synchronization, Image and barcode scanning for food entry, Customizable meal and exercise menus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| メモ | $0.99 | per month |
| 血圧管理（基本機能のみ） | $1.99 | per month |
| 応援プラン | $1.99 | per month |
| PFCバランス達成状況 | $1.99 | per month |
| 曜日ごとカロリー設定 | $1.99 | per month |
| 食事提案 | $3.49 | per month |
| プレミアムプラン | $3.49 | per month |
| 血圧管理(データ出力・血圧計の画像自動解析付き) | $3.99 | per month |
| 除脂肪コース | $3.99 | per month |
| 血糖値管理(データ出力・血糖測定器の画像自動解析付き) | $4.49 | per month |


### PhoneOff

[App page](https://appshunter.io/ios/app/phoneoff-screen-time-block/id6790797158)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is カロミル free?

カロミル is free to download, with in-app purchases available.

### Is PhoneOff free?

PhoneOff is free to download, with no in-app purchases.

### Do カロミル or PhoneOff have ads?

カロミル shows ads; PhoneOff does not.

### Which is updated more often, カロミル or PhoneOff?

カロミル ships an update weekly, and PhoneOff every 2 days. Most recently, カロミル was updated on November 13, 2026 and PhoneOff on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*