# Essence Mind Body Studio vs Frequency Movement

The clearest difference is ads: Frequency Movement at none against Essence Mind Body Studio's shown. Frequency Movement also leads on monetization model (free vs ad-supported). Essence Mind Body Studio's advantage is update cadence (every 4 months vs every 26 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Essence Mind Body Studio against 5.0 for Frequency Movement. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Essence Mind Body Studio ships an update every 4 months, Frequency Movement every 26 months. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Essence Mind Body Studio | Frequency Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/essence-mind-body-studio/id965902384/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/frequency-movement/id1670917079/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 months** | Every 26 months |
| Monetization | Ad-supported | **Free** |
| Size | 117 MB | 17 MB |
| Requires iOS | 14.0 | **13.5** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Essence Mind Body Studio LLC](https://appshunter.io/developer/1501848976) | [Frequency Movement, LLC](https://appshunter.io/developer/1670917081) |

## What reviewers say

### Essence Mind Body Studio

[App page](https://appshunter.io/ios/app/essence-mind-body-studio/id965902384)

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up, and find location information. Optimize your time and convenience by managing your bookings on the go.

**Highlights:** View class schedules, Sign up for classes, View location information, Access Facebook page, Schedule from your device

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Frequency Movement

[App page](https://appshunter.io/ios/app/frequency-movement/id1670917079)

Easily book fitness classes, manage your schedule, and purchase packages directly from your device. Stay updated on the latest offerings and track your membership status effortlessly.

**Highlights:** Book classes, Manage fitness experience, Purchase class packages, Check profile and membership, Stay updated on services

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Essence Mind Body Studio free?

Essence Mind Body Studio is free to download, with no in-app purchases.

### Is Frequency Movement free?

Frequency Movement is free to download, with no in-app purchases.

### Which has better reviews, Essence Mind Body Studio or Frequency Movement?

Essence Mind Body Studio and Frequency Movement are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Essence Mind Body Studio or Frequency Movement have ads?

Essence Mind Body Studio shows ads; Frequency Movement does not.

### Which is updated more often, Essence Mind Body Studio or Frequency Movement?

Essence Mind Body Studio ships an update every 4 months, and Frequency Movement every 26 months. Most recently, Essence Mind Body Studio was updated on October 19, 2026 and Frequency Movement on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*