# Resistance Bands Training vs Activity Complications

The clearest difference is price: Resistance Bands Training at Free against Activity Complications's $2.99. Resistance Bands Training also leads on iOS requirement (15.0 vs 26.0). Activity Complications's advantage is in-app purchases (none vs 11) and ads (none vs shown). On update cadence and device support there is nothing between them.

Resistance Bands Training is free to download; Activity Complications costs $2.99 up front. Resistance Bands Training sells 11 in-app purchases, starting at $0.99 per month. Activity Complications asks for nothing beyond the download.

Resistance Bands Training ships an update every 5 weeks, Activity Complications every 2 months. The most recent releases landed on October 20, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | Activity Complications |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Positive reviews | 22.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | — | **#194** |
| Size | 141 MB | 2 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Edison Cuenca](https://appshunter.io/developer/1342750900) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Activity Complications

[App page](https://appshunter.io/ios/app/activity-complications/id1552623020)

**Currently charting:** #194 Top Paid · Health & Fitness (US App Store)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is Activity Complications free?

Activity Complications costs $2.99, with no in-app purchases.

### Do Resistance Bands Training or Activity Complications have ads?

Resistance Bands Training shows ads; Activity Complications does not.

### Which is updated more often, Resistance Bands Training or Activity Complications?

Resistance Bands Training ships an update every 5 weeks, and Activity Complications every 2 months. Most recently, Resistance Bands Training was updated on October 20, 2026 and Activity Complications on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*