# Resistance Bands Training vs SquatX Exercise App

The clearest difference is review sentiment: SquatX Exercise App at 100% against Resistance Bands Training's 22%. SquatX Exercise App also leads on ads (none vs shown). Resistance Bands Training's advantage is price (Free vs $12.99). On update cadence, in-app purchases, device support and iOS requirement there is nothing between them.

Resistance Bands Training is free to download; SquatX Exercise App costs $12.99 up front. Resistance Bands Training sells 11 in-app purchases, starting at $0.99 per month and SquatX Exercise App sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 20, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | SquatX Exercise App |
| --- | --- | --- |
| Price | **Free** | $12.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatx-exercise-app/id6443796690/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 22.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 141 MB | 90 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [SMITHSHAPER](https://appshunter.io/developer/1896282331) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### SquatX Exercise App

[App page](https://appshunter.io/ios/app/squatx-exercise-app/id6443796690)

Create custom workout routines with a built-in timer and exercise videos. Target specific muscles, configure durations, and save your daily workouts. Includes over 85 exercises for various equipment.

**Highlights:** Custom workout routine creation, Configurable workout timer, Exercise video demonstrations, Target specific muscle groups, Save and run custom WoDs, Over 85 exercises included

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squatx One Year Subscription | $12.99 | one-time |


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is SquatX Exercise App free?

SquatX Exercise App costs $12.99, and also offers in-app purchases.

### Do Resistance Bands Training or SquatX Exercise App have ads?

Resistance Bands Training shows ads; SquatX Exercise App does not.

### Which is updated more often, Resistance Bands Training or SquatX Exercise App?

Resistance Bands Training ships an update every 5 weeks, and SquatX Exercise App every 5 weeks. Most recently, Resistance Bands Training was updated on October 20, 2026 and SquatX Exercise App on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*