# Resistance Bands Training vs Kaizen Studio

The clearest difference is in-app purchases: Kaizen Studio at none against Resistance Bands Training's 11. Kaizen Studio also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 15.0). Resistance Bands Training's advantage is update cadence (every 5 weeks vs every 5 months). On price and device support there is nothing between them.

Both are free to download. Resistance Bands Training sells 11 in-app purchases, starting at $0.99 per month. Kaizen Studio asks for nothing beyond the download.

Resistance Bands Training ships an update every 5 weeks, Kaizen Studio every 5 months. The most recent releases landed on October 20, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | Kaizen Studio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 22.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 55 MB |
| Requires iOS | 15.0 | **11.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Kaizen Fitness Health And Wellness LLC](https://appshunter.io/developer/1683392999) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Kaizen Studio

[App page](https://appshunter.io/ios/app/kaizen-studio/id6477789444)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is Kaizen Studio free?

Kaizen Studio is free to download, with no in-app purchases.

### Do Resistance Bands Training or Kaizen Studio have ads?

Resistance Bands Training shows ads; Kaizen Studio does not.

### Which is updated more often, Resistance Bands Training or Kaizen Studio?

Resistance Bands Training ships an update every 5 weeks, and Kaizen Studio every 5 months. Most recently, Resistance Bands Training was updated on October 20, 2026 and Kaizen Studio on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*