# Resistance Bands Training vs Simple Workout Log

The clearest difference is review sentiment: Simple Workout Log at 100% against Resistance Bands Training's 22%. Simple Workout Log also leads on ads (none vs shown) and update cadence (fortnightly vs every 5 weeks). Resistance Bands Training's advantage is iOS requirement (15.0 vs 18.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Resistance Bands Training sells 11 in-app purchases, starting at $0.99 per month and Simple Workout Log sells 17 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Resistance Bands Training ships an update every 5 weeks, Simple Workout Log fortnightly. The most recent releases landed on October 20, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | Simple Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 22.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 141 MB | 64 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [EDGARS JAUDZEMS](https://appshunter.io/developer/1742608307) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-weights/id6499166020)

This app helps you track your gym workouts, plan routines, and log sets quickly. It provides detailed statistics and history to monitor your strength progress and stay motivated. Designed for weightlifting, bodybuilding, and general strength training.

**Highlights:** Fast workout logging, Customizable workout plans, Exercise customization, Workout history and statistics, Imperial and Metric support, Auto-fill weights and reps

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Monthly | $2.99 | per month |
| Monthly | $3.99 | per month |
| Weekly | $3.99 | per 7 days |
| Monthly + Family | $3.99 | per month |
| Monthly + Family | $3.99 | per month |
| Monthly + Family | $4.99 | per month |
| Annual | $6.99 | per year |
| Annual | $17.99 | per year |
| Annual | $17.99 | per year |
| Annual | $19.99 | per year |
| Annual | $24.99 | per year |
| Annual + Family | $24.99 | per year |
| Annual | $24.99 | per year |
| Annual + Family | $24.99 | per year |
| Annual + Family | $34.99 | per year |
| Lifetime + Family | $39.99 | one-time |


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Do Resistance Bands Training or Simple Workout Log have ads?

Resistance Bands Training shows ads; Simple Workout Log does not.

### Which is updated more often, Resistance Bands Training or Simple Workout Log?

Resistance Bands Training ships an update every 5 weeks, and Simple Workout Log fortnightly. Most recently, Resistance Bands Training was updated on October 20, 2026 and Simple Workout Log on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*