# Resistance Bands Training vs CF

The clearest difference is in-app purchases: CF at none against Resistance Bands Training's 11. CF also leads on ads (none vs shown). Resistance Bands Training's advantage is update cadence (every 5 weeks vs every 6 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Resistance Bands Training sells 11 in-app purchases, starting at $0.99 per month. CF asks for nothing beyond the download.

Resistance Bands Training ships an update every 5 weeks, CF every 6 months. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | CF |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 22.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 56 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### CF

[App page](https://appshunter.io/ios/app/cf/id6754631125)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is CF free?

CF is free to download, with no in-app purchases.

### Do Resistance Bands Training or CF have ads?

Resistance Bands Training shows ads; CF does not.

### Which is updated more often, Resistance Bands Training or CF?

Resistance Bands Training ships an update every 5 weeks, and CF every 6 months. Most recently, Resistance Bands Training was updated on October 20, 2026 and CF on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*