# Resistance Bands Training vs DilFit

The clearest difference is review sentiment: DilFit at 100% against Resistance Bands Training's 22%. DilFit also leads on ads (none vs shown). Resistance Bands Training's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Resistance Bands Training sells 14 in-app purchases, starting at $0.99 per month and DilFit sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Resistance Bands Training ships an update every 5 weeks, DilFit every 3 weeks. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Resistance Bands Training | DilFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/dilfit/id6760266182/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | 22.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 141 MB | 84 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Terhas Gebreyohannes](https://appshunter.io/developer/1880035144) |

## What reviewers say

### Resistance Bands Training

[App page](https://appshunter.io/ios/app/resistance-bands-training/id966560446)

This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.

**Highlights:** Resistance band workouts, Bodyweight exercises, Audio guidance, Customized weekly plans, HD instructional videos, Offline workout mode

**Features:** macOS Compatibility

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| RESISTANCE BANDS WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| RESISTANCE BANDS MONTHLY | $9.99 | per month |
| RESISTANCE BANDS YEARLY | $39.99 | per year |
| Entire Program - Resistance Bands | $4.99 | one-time |
| Entire Program - Home Bodyweight Program | $4.99 | one-time |
| Entire Program - Army Bodyweight Workouts | $4.99 | one-time |
| Entire Program - Aerobic Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### DilFit

[App page](https://appshunter.io/ios/app/dilfit/id6760266182)

This app combines smart workout tracking, real-time video overlays with live stats, and a social fitness community. It syncs with Apple Health, allows for custom workout programs, and offers progress analytics and gamification features.

**Highlights:** Workout recording with live stats, Apple Health sync, Bluetooth sensor integration, Custom workout programs, Body metrics and progress photos, Social fitness community, Fitness challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DilFit Pro – Monthly | $6.99 | per month |
| DilFit Pro – Yearly | $69.99 | per year |


## Frequently asked questions

### Is Resistance Bands Training free?

Resistance Bands Training is free to download, with in-app purchases available.

### Is DilFit free?

DilFit is free to download, with in-app purchases available.

### Do Resistance Bands Training or DilFit have ads?

Resistance Bands Training shows ads; DilFit does not.

### Which is updated more often, Resistance Bands Training or DilFit?

Resistance Bands Training ships an update every 5 weeks, and DilFit every 3 weeks. Most recently, Resistance Bands Training was updated on November 1, 2026 and DilFit on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*