# PomoTracker vs ADHD To Do List

The clearest difference is price: PomoTracker at Free against ADHD To Do List's $4.99. ADHD To Do List's advantage is update cadence (fortnightly vs every 5 weeks) and ratings volume (3 vs 1). On rating, ads, in-app purchases and device support there is nothing between them.

PomoTracker is free to download; ADHD To Do List costs $4.99 up front. PomoTracker sells 3 in-app purchases, starting at $0.99 per month and ADHD To Do List sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for PomoTracker against 5.0 for ADHD To Do List. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

PomoTracker ships an update every 5 weeks, ADHD To Do List fortnightly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | PomoTracker | ADHD To Do List |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pomotracker/id972593811/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | **Freemium** | Paid |
| Size | 8 MB | 35 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [春晖 王](https://appshunter.io/developer/972349380) | [Zuri Apps Limited](https://appshunter.io/developer/1570407058) |

## What reviewers say

### PomoTracker

[App page](https://appshunter.io/ios/app/pomotracker/id972593811)

This application helps improve focus and combat procrastination by implementing the Pomodoro Technique. It guides users through timed work sessions of 25 minutes, followed by short breaks, with longer breaks after every four sessions.

**Highlights:** Pomodoro Technique implementation, Timed work sessions, Short and long breaks, Distraction management guidance, Procrastination beating tool

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $3.99 | per year |
| Lifetime Access | $6.99 | one-time |


### ADHD To Do List

[App page](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868)

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

**Highlights:** Break big goals into small steps, Focus on one task at a time, Built-in task queue, Reduce distraction with clean design, Build momentum through small wins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tiny Pizza Tip | $0.99 | one-time |
| Small Pizza Tip | $0.99 | one-time |
| Medium Pizza Tip | $2.99 | one-time |
| Large Pizza Tip | $4.99 | one-time |


## Frequently asked questions

### Is PomoTracker free?

PomoTracker is free to download, with in-app purchases available.

### Is ADHD To Do List free?

ADHD To Do List costs $4.99, and also offers in-app purchases.

### Which has better reviews, PomoTracker or ADHD To Do List?

PomoTracker and ADHD To Do List are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do PomoTracker or ADHD To Do List have ads?

Neither PomoTracker nor ADHD To Do List shows ads.

### Which is updated more often, PomoTracker or ADHD To Do List?

PomoTracker ships an update every 5 weeks, and ADHD To Do List fortnightly. Most recently, PomoTracker was updated on November 6, 2026 and ADHD To Do List on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*