# Be Focused vs Flow

The clearest difference is ads: Flow at none against Be Focused's shown. Flow also leads on update cadence (every 4 weeks vs every 5 months) and device support (5 vs 3). Be Focused's advantage is iOS requirement (16.0 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Be Focused sells 3 in-app purchases, starting at $2.99 per month and Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Be Focused against 4.8 for Flow. Both are backed by a comparable volume of ratings — 4.3K and 1.8K respectively. Written reviews are what separate them: 89% of Be Focused's written reviews are positive against 86% of Flow's.

Be Focused ships an update every 5 months, Flow every 4 weeks. The most recent releases landed on September 29, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Be Focused | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (4.3K ratings)](https://appshunter.io/ios/app/be-focused-deep-focus-timer/id973130201/reviews) | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews)** |
| Number of ratings | **4.3K** | 1.8K |
| Positive reviews | **88.9% of reviews** | 86.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 4 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 80 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [Denys Ievenko](https://appshunter.io/developer/427936468) | [Yugen GmbH](https://appshunter.io/developer/1362171211) |

## What reviewers say

### Be Focused

[App page](https://appshunter.io/ios/app/be-focused-deep-focus-timer/id973130201)

This app helps you stay focused by breaking down tasks into timed work intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Enhance your productivity and concentration with this effective tool.

**Highlights:** Task creation and management, Customizable work/break intervals, Progress tracking and reports, Cross-device synchronization, Widgets and Lock Screen controls, Sound and notification options

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Yearly Pro | $19.99 | per year |
| Lifetime Pro | $39.99 | one-time |

**What reviewers like**

- 👍 Straightforward and easy to use
- 🚀 Helps with focus and productivity
- 💡 Customizable work and break times
- 📊 Tracks time spent on tasks
- 🔔 Good notification system

**What reviewers complain about**

- 🐛 Syncing issues between devices
- 🔔 Inconsistent notification sounds
- 💻 Lack of dark mode
- 🔍 Difficulty rearranging tasks

**Reported bugs**

- Timer resets unexpectedly
- Timers not syncing correctly across devices
- Notifications not always working as expected

**Requested features**

- Option to override Do Not Disturb mode
- Ability to log partial intervals
- Time tracking with notes per interval
- Customizable notification sounds
- Ability to set task-specific time limits


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


## Frequently asked questions

### Is Be Focused free?

Be Focused is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Be Focused or Flow?

Flow is rated higher. Be Focused averages 4.7 out of 5 from 4.3K ratings, while Flow averages 4.8 from 1.8K ratings.

### Do Be Focused or Flow have ads?

Be Focused shows ads; Flow does not.

### Which is updated more often, Be Focused or Flow?

Be Focused ships an update every 5 months, and Flow every 4 weeks. Most recently, Be Focused was updated on September 29, 2026 and Flow on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*