# Impulse DBT vs GOALed

The clearest difference is rating: GOALed at 4.3 against Impulse DBT's 3.6. Impulse DBT's advantage is update cadence (every 2 weeks vs every 3 months) and review sentiment (73% vs 50%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GOALed holds the better App Store score, 4.3 against 3.6. That said, the two scores are not equally well evidenced: Impulse DBT has 19 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 73% of Impulse DBT's written reviews are positive against 50% of GOALed's, so the app with the better star average is not the one people write more warmly about.

Impulse DBT ships an update every 2 weeks, GOALed every 3 months. The most recent releases landed on August 28, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Impulse DBT | GOALed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) | **[4.3 (3 ratings)](https://appshunter.io/ios/app/goaled/id1224376342/reviews)** |
| Number of ratings | **19** | 3 |
| Positive reviews | **72.7% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 10 MB | 1 MB |
| Requires iOS | **6.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | +12 | 4+ |
| Developer | [Cogni](https://appshunter.io/developer/1623595261) | [Kevin Gaffney](https://appshunter.io/developer/1224376340) |

## What reviewers say

### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


### GOALed

[App page](https://appshunter.io/ios/app/goaled/id1224376342)

This app offers a user-friendly interface to implement Goal Attainment Scaling, a method for objectively measuring individual skills and behaviors. It helps evaluate the effectiveness of individual goals, groups of goals, and overall program outcomes. The application streamlines the process of writing, calculating, and interpreting goal attainment results.

**Highlights:** Objective skill and behavior measurement, Evaluate goal and program effectiveness, Efficient goal writing interface, Automated calculation of results, User-friendly interpretation of outcomes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Is GOALed free?

GOALed is free to download, with no in-app purchases.

### Which has better reviews, Impulse DBT or GOALed?

GOALed is rated higher. Impulse DBT averages 3.6 out of 5 from 19 ratings, while GOALed averages 4.3 from 3 ratings.

### Do Impulse DBT or GOALed have ads?

Neither Impulse DBT nor GOALed shows ads.

### Which is updated more often, Impulse DBT or GOALed?

Impulse DBT ships an update every 2 weeks, and GOALed every 3 months. Most recently, Impulse DBT was updated on August 28, 2026 and GOALed on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*