# Impulse DBT vs Borderline Mood Tracker

The clearest difference is rating: Borderline Mood Tracker at 4.5 against Impulse DBT's 3.6. Impulse DBT's advantage is in-app purchases (none vs 1) and review sentiment (73% vs 40%). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Borderline Mood Tracker sells 1 one-off in-app purchase. Impulse DBT asks for nothing beyond the download.

Borderline Mood Tracker holds the better App Store score, 4.5 against 3.6. Both are backed by a comparable volume of ratings — 19 and 34 respectively. Written reviews complicate that: 73% of Impulse DBT's written reviews are positive against 40% of Borderline Mood Tracker's, so the app with the better star average is not the one people write more warmly about.

Impulse DBT ships an update every 2 weeks, Borderline Mood Tracker every 2 months. The most recent releases landed on August 28, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Impulse DBT | Borderline Mood Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) | **[4.5 (34 ratings)](https://appshunter.io/ios/app/borderline-mood-tracker-bpd/id6449902818/reviews)** |
| Number of ratings | 19 | **34** |
| Positive reviews | **72.7% of reviews** | 40.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 10 MB | 15 MB |
| Requires iOS | **6.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | +12 | 12+ |
| Developer | [Cogni](https://appshunter.io/developer/1623595261) | [Mihai Ghiserel](https://appshunter.io/developer/1240176805) |

## What reviewers say

### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


### Borderline Mood Tracker

[App page](https://appshunter.io/ios/app/borderline-mood-tracker-bpd/id6449902818)

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

**Highlights:** Mood tracking (depression, anxiety, irritability), Symptom and activity logging, Personalized emotional insights, Emotional volatility tracking, Apple HealthKit integration, Hashtag-based mood breakdown

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads Forever | $4.99 | one-time |


## Frequently asked questions

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Is Borderline Mood Tracker free?

Borderline Mood Tracker is free to download, with in-app purchases available.

### Which has better reviews, Impulse DBT or Borderline Mood Tracker?

Borderline Mood Tracker is rated higher. Impulse DBT averages 3.6 out of 5 from 19 ratings, while Borderline Mood Tracker averages 4.5 from 34 ratings.

### Do Impulse DBT or Borderline Mood Tracker have ads?

Neither Impulse DBT nor Borderline Mood Tracker shows ads.

### Which is updated more often, Impulse DBT or Borderline Mood Tracker?

Impulse DBT ships an update every 2 weeks, and Borderline Mood Tracker every 2 months. Most recently, Impulse DBT was updated on August 28, 2026 and Borderline Mood Tracker on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*