# Impulse DBT vs BPD Tracker

The clearest difference is rating: BPD Tracker at 4.1 against Impulse DBT's 3.6. BPD Tracker also leads on device support (4 vs 2) and ratings volume (59 vs 19). Impulse DBT's advantage is in-app purchases (none vs 15) and review sentiment (73% vs 53%). On price and ads there is nothing between them.

Both are free to download. BPD Tracker sells 15 in-app purchases, starting at $4.95 per month. Impulse DBT asks for nothing beyond the download.

BPD Tracker holds the better App Store score, 4.1 against 3.6. Both are backed by a comparable volume of ratings — 19 and 59 respectively. Written reviews complicate that: 73% of Impulse DBT's written reviews are positive against 53% of BPD Tracker's, so the app with the better star average is not the one people write more warmly about.

Impulse DBT ships an update every 2 weeks, BPD Tracker every 2 months. The most recent releases landed on August 28, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Impulse DBT | BPD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) | **[4.1 (59 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews)** |
| Number of ratings | 19 | **59** |
| Positive reviews | **72.7% of reviews** | 52.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | **Free** | Freemium |
| Size | 10 MB | 215 MB |
| Requires iOS | **6.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | +12 | 4+ |
| Developer | [Cogni](https://appshunter.io/developer/1623595261) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $29.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Impulse DBT or BPD Tracker?

BPD Tracker is rated higher. Impulse DBT averages 3.6 out of 5 from 19 ratings, while BPD Tracker averages 4.1 from 59 ratings.

### Do Impulse DBT or BPD Tracker have ads?

Neither Impulse DBT nor BPD Tracker shows ads.

### Which is updated more often, Impulse DBT or BPD Tracker?

Impulse DBT ships an update every 2 weeks, and BPD Tracker every 2 months. Most recently, Impulse DBT was updated on August 28, 2026 and BPD Tracker on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*