# Impulse DBT vs DBT

The clearest difference is rating: DBT at 4.2 against Impulse DBT's 3.6. Impulse DBT's advantage is in-app purchases (none vs 5) and iOS requirement (6.0 vs 15.1). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. DBT sells 5 in-app purchases, starting at $2.99 per 7 days. Impulse DBT asks for nothing beyond the download.

DBT holds the better App Store score, 4.2 against 3.6. Both are backed by a comparable volume of ratings — 19 and 18 respectively. Written reviews complicate that: 73% of Impulse DBT's written reviews are positive against 67% of DBT's, so the app with the better star average is not the one people write more warmly about.

Impulse DBT ships an update every 2 weeks, DBT fortnightly. The most recent releases landed on October 7, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Impulse DBT | DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) | **[4.2 (18 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews)** |
| Number of ratings | **19** | 18 |
| Positive reviews | **72.7% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 10 MB | 200 MB |
| Requires iOS | **6.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | +12 | 4+ |
| Developer | [Cogni](https://appshunter.io/developer/1623595261) | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) |

## What reviewers say

### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills worksheets, Personalized skill recommendations, Daily routine planner, All-in-one crisis support hub, Customizable skills and practices, Mood journaling and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Frequently asked questions

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Which has better reviews, Impulse DBT or DBT?

DBT is rated higher. Impulse DBT averages 3.6 out of 5 from 19 ratings, while DBT averages 4.2 from 18 ratings.

### Do Impulse DBT or DBT have ads?

Neither Impulse DBT nor DBT shows ads.

### Which is updated more often, Impulse DBT or DBT?

Impulse DBT ships an update every 2 weeks, and DBT fortnightly. Most recently, Impulse DBT was updated on October 7, 2026 and DBT on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*