# Impulse DBT vs DBT Skills Guide

The clearest difference is rating: DBT Skills Guide at 5.0 against Impulse DBT's 3.6. Impulse DBT's advantage is ratings volume (19 vs 2) and iOS requirement (6.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DBT Skills Guide holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Impulse DBT has 19 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Impulse DBT | DBT Skills Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172/reviews)** |
| Number of ratings | **19** | 2 |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | Free |
| Size | 10 MB | 20 MB |
| Requires iOS | **6.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | +12 | 12+ |
| Developer | [Cogni](https://appshunter.io/developer/1623595261) | [pouya zarpak](https://appshunter.io/developer/1844500168) |

## What reviewers say

### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


### DBT Skills Guide

[App page](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172)

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

**Highlights:** Offline DBT skills access, Quick access button and widget, Searchable skill index, Mindfulness and distress tolerance modules, Private, fillable worksheets, Explanations of skill efficacy, Optional daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Is DBT Skills Guide free?

DBT Skills Guide is free to download, with no in-app purchases.

### Which has better reviews, Impulse DBT or DBT Skills Guide?

DBT Skills Guide is rated higher. Impulse DBT averages 3.6 out of 5 from 19 ratings, while DBT Skills Guide averages 5.0 from 2 ratings.

### Do Impulse DBT or DBT Skills Guide have ads?

Neither Impulse DBT nor DBT Skills Guide shows ads.

### Which is updated more often, Impulse DBT or DBT Skills Guide?

Impulse DBT ships an update every 2 weeks, and DBT Skills Guide every 2 weeks. Most recently, Impulse DBT was updated on November 1, 2026 and DBT Skills Guide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*