# Focus vs Growth Flow

The clearest difference is ads: Focus at none against Growth Flow's shown. Growth Flow's advantage is update cadence (every 2 days vs every 10 days) and iOS requirement (12.0 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Focus sells 9 in-app purchases, starting at $6.99 per month and Growth Flow sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Focus ships an update every 10 days, Growth Flow every 2 days. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Focus | Growth Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (1.8K ratings)](https://appshunter.io/ios/app/focus-deep-work-timer/id975017240/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 56.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 301 MB | 45 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | **iPhone, iPad, Apple Watch, Vision Pro** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Meaningful Things GmbH & Co. KG](https://appshunter.io/developer/896347016) | [piece of cake LLC](https://appshunter.io/developer/1713867375) |

## What reviewers say

### Focus

[App page](https://appshunter.io/ios/app/focus-deep-work-timer/id975017240)

This app helps users improve concentration and productivity by breaking work into structured intervals with scheduled breaks. It offers task management, detailed statistics, and syncs across all Apple devices, including Apple Watch and widgets.

**Highlights:** Customizable Pomodoro timer, Unlimited to-do lists, In-depth productivity statistics, iCloud sync across Apple devices, Lock Screen and Home Screen widgets, Apple Watch app

**Features:** Family Sharing, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus - Monthly | $6.99 | per month |
| Focus - 3 Months | $14.99 | per 3 months |
| Focus Yearly | $19.99 | per year |
| Focus Yearly | $27.99 | per year |
| Focus Yearly | $29.99 | per year |
| Focus Early Bird | $29.99 | per year |
| Focus Yearly | $39.99 | per year |
| Focus Yearly | $49.99 | per year |
| Patron Subscription | $59.99 | per year |

**What reviewers like**

- 🚀 Time tracking
- 👍 Minimalist design
- 🚀 Seamless cross-device sync
- 👍 Helpful for productivity
- 👍 Great for Pomodoro technique

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Sync issues between devices
- 🐛 Unreliable notifications
- 🐛 Frequent crashes and bugs
- 🐛 Forced to pay for basic functionality

**Reported bugs**

- Infinite intro screen
- Prompts to set up app on every open
- Timer resets unexpectedly
- Sync issues between iPhone, iPad, and Watch
- Notifications not working as expected

**Requested features**

- Ability to duplicate tasks
- Calendar integration
- Background sounds
- Customizable timer lengths
- Automatic focus mode switching


### Growth Flow

[App page](https://appshunter.io/ios/app/growth-flow-pomodoro-timer/id6470611929)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Annual Pro Access | $9.99 | per year |
| Lifetime Pro Access | $11.99 | one-time |


## Frequently asked questions

### Is Focus free?

Focus is free to download, with in-app purchases available.

### Is Growth Flow free?

Growth Flow is free to download, with in-app purchases available.

### Do Focus or Growth Flow have ads?

Growth Flow shows ads; Focus does not.

### Which is updated more often, Focus or Growth Flow?

Focus ships an update every 10 days, and Growth Flow every 2 days. Most recently, Focus was updated on September 30, 2026 and Growth Flow on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*