# FitMate HIIT Stopwatch vs Interval Timer

The clearest difference is update cadence: Interval Timer at every 2 days against FitMate HIIT Stopwatch's every 5 weeks. Interval Timer also leads on rating (4.8 vs 4.4) and review sentiment (91% vs 65%). FitMate HIIT Stopwatch's advantage is iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. FitMate HIIT Stopwatch sells 1 one-off in-app purchase and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Interval Timer has 77 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 65% of FitMate HIIT Stopwatch's written reviews are positive against 91% of Interval Timer's.

FitMate HIIT Stopwatch ships an update every 5 weeks, Interval Timer every 2 days. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | FitMate HIIT Stopwatch | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (14 ratings)](https://appshunter.io/ios/app/fitmate-hiit-stopwatch/id975433024/reviews) | **[4.8 (77 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309/reviews)** |
| Number of ratings | 14 | **77** |
| Positive reviews | 64.7% of reviews | **91.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 73 MB | 19 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [KenZenSoft Inc.](https://appshunter.io/developer/975433023) | [Mizo LLC](https://appshunter.io/developer/1820590289) |

## What reviewers say

### FitMate HIIT Stopwatch

[App page](https://appshunter.io/ios/app/fitmate-hiit-stopwatch/id975433024)

This app helps you time interval training sessions, including HIIT and Tabata. It offers customizable workout structures, progress tracking, and history logging. Premium features include Strava integration and Spotify music playback.

**Highlights:** Customizable interval timers (warmup, set, rest), Workout history and progress tracking, Save and switch between multiple workouts, Strava integration for automatic uploads, In-app Spotify music control, Screen timeout disable

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Permanent access | $10.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309)

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

**Highlights:** Customizable round-based timer, Minimalistic design with big digits, Hand-crafted sounds for focus, Unlimited saved intervals, Quick Set feature, Apple Health integration, Dark Mode support

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals+ Monthly | $1.99 | per month |
| Intervals+ Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is FitMate HIIT Stopwatch free?

FitMate HIIT Stopwatch is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, FitMate HIIT Stopwatch or Interval Timer?

Interval Timer is rated higher. FitMate HIIT Stopwatch averages 4.4 out of 5 from 14 ratings, while Interval Timer averages 4.8 from 77 ratings.

### Do FitMate HIIT Stopwatch or Interval Timer have ads?

Neither FitMate HIIT Stopwatch nor Interval Timer shows ads.

### Which is updated more often, FitMate HIIT Stopwatch or Interval Timer?

FitMate HIIT Stopwatch ships an update every 5 weeks, and Interval Timer every 2 days. Most recently, FitMate HIIT Stopwatch was updated on October 3, 2026 and Interval Timer on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*