# Casual dieting vs Intermittent Fasting Tracker ⁺

Casual dieting and Intermittent Fasting Tracker ⁺ both sit at 4.8 stars, but that hides the real split: 96% of Casual dieting's written reviews are positive against 84% of Intermittent Fasting Tracker ⁺'s. Casual dieting also leads on iOS requirement (12.0 vs 15.0). Intermittent Fasting Tracker ⁺'s advantage is update cadence (every 3 weeks vs every 2 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Casual dieting sells 1 one-off in-app purchase and Intermittent Fasting Tracker ⁺ sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Casual dieting against 4.9 for Intermittent Fasting Tracker ⁺. Both are backed by a comparable volume of ratings — 2.9K and 982 respectively. Written reviews are what separate them: 96% of Casual dieting's written reviews are positive against 84% of Intermittent Fasting Tracker ⁺'s.

Casual dieting ships an update every 2 months, Intermittent Fasting Tracker ⁺ every 3 weeks. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Casual dieting | Intermittent Fasting Tracker ⁺ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.9K ratings)](https://appshunter.io/ios/app/casual-dieting/id976082763/reviews) | **[4.9 (982 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews)** |
| Number of ratings | **2.9K** | 982 |
| Positive reviews | **96.0% of reviews** | 84.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 115 MB | 152 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [UNITED, Inc.](https://appshunter.io/developer/375618440) | [At Ease Ltd.](https://appshunter.io/developer/1733399766) |

## What reviewers say

### Casual dieting

[App page](https://appshunter.io/ios/app/casual-dieting/id976082763)

This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

**Highlights:** Cute, changing illustrations on graphs, Comprehensive weight and body fat journal, Daily meal and happenings logging, Over 100 unique mood-based stickers, Stickers usable as downloadable wallpapers, Motivational progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide adverts | $0.99 | one-time |

**What reviewers like**

- 💎 Minimalistic Design
- 💕 Cute Stickers and Wallpapers
- 🔒 Password Protection
- 📈 Helpful Graphs and Tracking
- 🗓️ Useful Diary Feature

**What reviewers complain about**

- 🐛 Occasional Bugs and Glitches
- 💢 Annoying Ads and Password Prompts
- 🔢 Limited Customization Options
- 📊 Lack of Advanced Analytics

**Reported bugs**

- Weight Entries Changing Automatically
- Diary Entries Not Saving Properly

**Requested features**

- Add Photo Uploads to Diary
- Integrate Calorie/Macros Tracking
- Implement Fasting and Steps Tracking
- Allow Sharing with Friends


### Intermittent Fasting Tracker ⁺

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488)

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

**Highlights:** Customizable fasting plans, Weight tracking, Body status monitoring, Water intake tracker, Step count integration, Gradual fasting options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Premium Yearly | $19.99 | per year |
| Lifetime | $27.99 | one-time |
| Lifetime | $36.99 | one-time |

**What reviewers like**

- 💕 Cute and adorable design
- 👍 Easy to use and intuitive
- 🚀 Comprehensive tracking features
- 💰 Affordable one-time premium option
- 🌱 Motivating plant growth feature

**What reviewers complain about**

- 🔒 Premium required for custom fasting times
- 🔍 Limited food/meal tracking options
- 🐛 Occasional bugs and glitches
- 🔧 Difficulty unsubscribing from premium

**Reported bugs**

- Fasting progress not always accurately tracked
- Dynamic island widget not displaying time properly
- Issues with importing weight data from Apple Health

**Requested features**

- Larger and more customizable widgets
- Ability to sync with fitness trackers and health apps
- More detailed calorie/macro tracking
- Option to add friends and view their progress


## Frequently asked questions

### Is Casual dieting free?

Casual dieting is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker ⁺ free?

Intermittent Fasting Tracker ⁺ is free to download, with in-app purchases available.

### Which has better reviews, Casual dieting or Intermittent Fasting Tracker ⁺?

Intermittent Fasting Tracker ⁺ is rated higher. Casual dieting averages 4.8 out of 5 from 2.9K ratings, while Intermittent Fasting Tracker ⁺ averages 4.9 from 982 ratings.

### Do Casual dieting or Intermittent Fasting Tracker ⁺ have ads?

Both Casual dieting and Intermittent Fasting Tracker ⁺ show ads.

### Which is updated more often, Casual dieting or Intermittent Fasting Tracker ⁺?

Casual dieting ships an update every 2 months, and Intermittent Fasting Tracker ⁺ every 3 weeks. Most recently, Casual dieting was updated on October 29, 2026 and Intermittent Fasting Tracker ⁺ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*