# Casual dieting vs hæl

The clearest difference is ads: hæl at none against Casual dieting's shown. hæl also leads on update cadence (every 6 days vs every 2 months) and rating (5.0 vs 4.8). Casual dieting's advantage is ratings volume (2.9K vs 5) and iOS requirement (12.0 vs 17.0). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Casual dieting sells 1 one-off in-app purchase and hæl sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

hæl holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Casual dieting has 2.9K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 96% of Casual dieting's written reviews are positive against 100% of hæl's.

Casual dieting ships an update every 2 months, hæl every 6 days. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Casual dieting | hæl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.9K ratings)](https://appshunter.io/ios/app/casual-dieting/id976082763/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/hl/id6778956802/reviews)** |
| Number of ratings | **2.9K** | 5 |
| Positive reviews | 96.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 115 MB | 18 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [UNITED, Inc.](https://appshunter.io/developer/375618440) | [KI-GEN STUDIOS LLC](https://appshunter.io/developer/6778956804) |

## What reviewers say

### Casual dieting

[App page](https://appshunter.io/ios/app/casual-dieting/id976082763)

This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

**Highlights:** Cute, changing illustrations on graphs, Comprehensive weight and body fat journal, Daily meal and happenings logging, Over 100 unique mood-based stickers, Stickers usable as downloadable wallpapers, Motivational progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide adverts | $0.99 | one-time |

**What reviewers like**

- 💎 Minimalistic Design
- 💕 Cute Stickers and Wallpapers
- 🔒 Password Protection
- 📈 Helpful Graphs and Tracking
- 🗓️ Useful Diary Feature

**What reviewers complain about**

- 🐛 Occasional Bugs and Glitches
- 💢 Annoying Ads and Password Prompts
- 🔢 Limited Customization Options
- 📊 Lack of Advanced Analytics

**Reported bugs**

- Weight Entries Changing Automatically
- Diary Entries Not Saving Properly

**Requested features**

- Add Photo Uploads to Diary
- Integrate Calorie/Macros Tracking
- Implement Fasting and Steps Tracking
- Allow Sharing with Friends


### hæl

[App page](https://appshunter.io/ios/app/hl/id6778956802)

This app acts as a silent observer for your fasting periods and menstrual cycle, reflecting your body's natural rhythms through literary prose. It integrates with Apple Health to provide context-aware insights into your weight and fasting windows, offering a unique, non-prescriptive approach to wellness tracking.

**Highlights:** Fasting timer with literary observations, Menstrual cycle tracking via Apple Health, Phase-aware fasting window adjustments, Literary weight trend analysis, Weekly and monthly retrospective letters, On-device data privacy, Apple Watch and iPad support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| the full witness | $19.99 | one-time |


## Frequently asked questions

### Is Casual dieting free?

Casual dieting is free to download, with in-app purchases available.

### Is hæl free?

hæl is free to download, with in-app purchases available.

### Which has better reviews, Casual dieting or hæl?

hæl is rated higher. Casual dieting averages 4.8 out of 5 from 2.9K ratings, while hæl averages 5.0 from 5 ratings.

### Do Casual dieting or hæl have ads?

Casual dieting shows ads; hæl does not.

### Which is updated more often, Casual dieting or hæl?

Casual dieting ships an update every 2 months, and hæl every 6 days. Most recently, Casual dieting was updated on October 19, 2026 and hæl on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*