# iCountTimer Pro vs Interval Flow

The clearest difference is price: Interval Flow at Free against iCountTimer Pro's $19.99. Interval Flow also leads on rating (4.7 vs 4.1) and update cadence (fortnightly vs every 2 months). iCountTimer Pro's advantage is in-app purchases (none vs 10) and review sentiment (83% vs 48%). On ads there is nothing between them.

Interval Flow is free to download; iCountTimer Pro costs $19.99 up front. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. iCountTimer Pro asks for nothing beyond the download.

Interval Flow holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 14, so its average is the more settled of the two. Written reviews complicate that: 83% of iCountTimer Pro's written reviews are positive against 48% of Interval Flow's, so the app with the better star average is not the one people write more warmly about.

iCountTimer Pro ships an update every 2 months, Interval Flow fortnightly. The most recent releases landed on September 27, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | iCountTimer Pro | Interval Flow |
| --- | --- | --- |
| Price | $19.99 | **Free** |
| Rating | [4.1 (14 ratings)](https://appshunter.io/ios/app/icounttimer-pro/id977154428/reviews) | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** |
| Number of ratings | 14 | **168** |
| Positive reviews | **83.1% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Paid** | Subscription |
| Size | 22 MB | 20 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [RhythmicWorks](https://appshunter.io/developer/977154427) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### iCountTimer Pro

[App page](https://appshunter.io/ios/app/icounttimer-pro/id977154428)

This app combines a timer and counter for various fitness activities, from interval training to strength sessions. It offers a clear display, audio cues, and smart lock functionality to help users focus on their workouts. The Pro version includes Apple Watch support, no ads, and advanced customization options.

**Highlights:** Timer and counter combined, Save presets by activity, Large clear display with progress bar, Audio cues, Smart lock, Apple Watch app, Health app integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is iCountTimer Pro free?

iCountTimer Pro costs $19.99, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, iCountTimer Pro or Interval Flow?

Interval Flow is rated higher. iCountTimer Pro averages 4.1 out of 5 from 14 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do iCountTimer Pro or Interval Flow have ads?

Neither iCountTimer Pro nor Interval Flow shows ads.

### Which is updated more often, iCountTimer Pro or Interval Flow?

iCountTimer Pro ships an update every 2 months, and Interval Flow fortnightly. Most recently, iCountTimer Pro was updated on September 27, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*