# GymNext Flex Timer vs HWPO Training

The clearest difference is in-app purchases: HWPO Training at none against GymNext Flex Timer's 2. GymNext Flex Timer's advantage is ads (none vs shown) and device support (4 vs 2). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. GymNext Flex Timer sells 2 in-app purchases, starting at $8.99 per month. HWPO Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for GymNext Flex Timer against 4.9 for HWPO Training. Both are backed by a comparable volume of ratings — 2.1K and 3.3K respectively. Written reviews are what separate them: 72% of GymNext Flex Timer's written reviews are positive against 80% of HWPO Training's.

GymNext Flex Timer ships an update every 3 weeks, HWPO Training every 2 weeks. The most recent releases landed on October 15, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | GymNext Flex Timer | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.1K ratings)](https://appshunter.io/ios/app/gymnext-flex-timer/id977329344/reviews) | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | 2.1K | **3.3K** |
| Positive reviews | 71.7% of reviews | **79.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 185 MB | 123 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Homick Enterprises](https://appshunter.io/developer/346326303) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### GymNext Flex Timer

[App page](https://appshunter.io/ios/app/gymnext-flex-timer/id977329344)

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

**Highlights:** Control external LED displays, Multiple customizable timer modes (Tabata, EMOM, etc.), Save and recall favorite workouts, Apple Watch control, Audio sync with music, Heart rate monitor integration, Control multiple LED displays

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex Timer Pro Monthly | $8.99 | per month |
| Flex Timer Pro Yearly | $79.99 | per year |

**What reviewers like**

- 🚀 Versatile and customizable
- 👍 User-friendly interface
- 🔔 Reliable and consistent
- 💪 Excellent for interval training
- 🔊 Clear audio cues

**What reviewers complain about**

- 🐛 Audio cues sometimes stop working
- 🔊 Lack of volume control
- 🔍 Detailed instructions needed for beginners
- ⏱️ Delayed countdown between phone and timer

**Reported bugs**

- Saved timers not consistently loading
- Segmented timers not saving properly

**Requested features**

- Watch app integration for remote control
- Background audio playback when app is closed
- Customizable voice options
- Lap timer functionality


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is GymNext Flex Timer free?

GymNext Flex Timer is free to download, with in-app purchases available.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, GymNext Flex Timer or HWPO Training?

HWPO Training is rated higher. GymNext Flex Timer averages 4.8 out of 5 from 2.1K ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do GymNext Flex Timer or HWPO Training have ads?

HWPO Training shows ads; GymNext Flex Timer does not.

### Which is updated more often, GymNext Flex Timer or HWPO Training?

GymNext Flex Timer ships an update every 3 weeks, and HWPO Training every 2 weeks. Most recently, GymNext Flex Timer was updated on October 15, 2026 and HWPO Training on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*