# Pocket Timer. vs Interval Flow

The clearest difference is ads: Interval Flow at none against Pocket Timer.'s shown. Interval Flow also leads on update cadence (every 2 weeks vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Pocket Timer. sells 2 in-app purchases, starting at $1.99 per 6 months and Interval Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Pocket Timer. ships an update every 8 months, Interval Flow every 2 weeks. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Pocket Timer. | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/pocket-timer/id977550777/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 41.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 8 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 8 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [LINKLINKS LTD](https://appshunter.io/developer/600375781) | [Tegyaan](https://appshunter.io/developer/1711584632) |

## What reviewers say

### Pocket Timer.

[App page](https://appshunter.io/ios/app/pocket-timer/id977550777)

This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

**Highlights:** Customizable interval timers, Background operation support, Large, clear time display, Passcode and Touch ID protection, iCloud and Dropbox backup, Fifteen default workout templates

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - 6 months | $1.99 | per 6 months |
| Remove Ads | $49.99 | one-time |


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


## Frequently asked questions

### Is Pocket Timer. free?

Pocket Timer. is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Do Pocket Timer. or Interval Flow have ads?

Pocket Timer. shows ads; Interval Flow does not.

### Which is updated more often, Pocket Timer. or Interval Flow?

Pocket Timer. ships an update every 8 months, and Interval Flow every 2 weeks. Most recently, Pocket Timer. was updated on September 9, 2026 and Interval Flow on September 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*