# V.O2 vs Training Cadence

The clearest difference is update cadence: V.O2 at weekly against Training Cadence's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. V.O2 sells 16 in-app purchases, starting at $12.99 per month and Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

V.O2 ships an update weekly, Training Cadence every 6 weeks. The most recent releases landed on October 29, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | V.O2 | Training Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (6.3K ratings)](https://appshunter.io/ios/app/vo2-running-coach/id977666802/reviews)** | — |
| Number of ratings | **6.3K** | — |
| Positive reviews | 71.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 142 MB | 13 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Run SMART Project, LLC](https://appshunter.io/developer/973571013) | [Ash Whitear](https://appshunter.io/developer/1696888508) |

## What reviewers say

### V.O2

[App page](https://appshunter.io/ios/app/vo2-running-coach/id977666802)

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

**Highlights:** Adaptive training plans, VDOT fitness assessment, Personalized training paces, Sync with Apple Health, Coros, Garmin, Strava, Real-time guidance on Apple Watch, Coros, Garmin, Training adaptation based on improvement, Coach communication and training adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adaptive Training Subscription | $12.99 | per month |
| Adaptive Training - Annual | $99.99 | per year |
| Base/Fitness - 8 weeks | $44.99 | one-time |
| Half Marathon - 12 weeks | $54.99 | one-time |
| 10 Km - 12 weeks | $54.99 | one-time |
| 5 Km - 12 weeks | $54.99 | one-time |
| 1500m - 12 weeks | $54.99 | one-time |
| 3 Km - 12 weeks | $54.99 | one-time |
| Marathon - 15 weeks | $69.99 | one-time |
| Half Marathon - 15 weeks | $69.99 | one-time |
| Marathon - 18 weeks | $79.99 | one-time |
| Half Marathon - 18 weeks | $79.99 | one-time |
| Jack's Elite Marathon - 18wks | $79.99 | one-time |
| Jack's First Marathon - 18wks | $79.99 | one-time |
| Jack's Boston Marathon - 18wks | $94.99 | one-time |
| Marathon - 24 weeks | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Great integration with Garmin watches
- 💡 Excellent for coaching and athlete communication
- 👍 Fantastic adaptive programming and training plans
- 👍 Seamless sync with Garmin and other platforms

**What reviewers complain about**

- 🐛 Issues with syncing to Garmin and other platforms
- 🐛 Inconsistent performance and bugs
- 🐛 Difficulty editing or moving workouts
- 🐛 Inaccurate elevation and GPS tracking
- 🔍 Limited customization and preset workout options

**Reported bugs**

- Apple Watch app issues and lack of functionality
- Problems with syncing Garmin runs to the correct workouts
- Inconsistent elevation and GPS data
- Bugs and crashes when using the app

**Requested features**

- Ability to duplicate and edit workouts
- Improved Apple Watch and Health app integration
- More advanced adaptive training and automation
- Expanded cross-training and workout modalities
- Better user interface and workflow for coaches


### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


## Frequently asked questions

### Is V.O2 free?

V.O2 is free to download, with in-app purchases available.

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Do V.O2 or Training Cadence have ads?

Neither V.O2 nor Training Cadence shows ads.

### Which is updated more often, V.O2 or Training Cadence?

V.O2 ships an update weekly, and Training Cadence every 6 weeks. Most recently, V.O2 was updated on October 29, 2026 and Training Cadence on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*