# Daypractice vs Adapt

The clearest difference is ads: Daypractice at none against Adapt's shown. Daypractice also leads on iOS requirement (15.0 vs 17.6). Adapt's advantage is update cadence (every 6 days vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Daypractice sells 5 one-off in-app purchases and Adapt sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Daypractice ships an update monthly, Adapt every 6 days. The most recent releases landed on October 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Daypractice | Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/daypractice/id978503013/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 12 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Midnight Martian](https://appshunter.io/developer/284473660) | [Shunsen Tan](https://appshunter.io/developer/1870625316) |

## What reviewers say

### Daypractice

[App page](https://appshunter.io/ios/app/daypractice/id978503013)

This tool helps you focus on daily activities and track your time spent on them. Set personal goals, manage task lists for various activities, and visualize your progress with customizable graphs. It supports both time tracking and counting for different types of activities.

**Highlights:** Built-in focus timer, Set visual goals, Task lists for activities, Track time or count activities, Color-coded activities, Activity graphing, Manual time entry

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | Free | one-time |
| 1-Month Optional Patronage | $0.99 | one-time |
| 3-Month Optional Patronage | $2.99 | one-time |
| 6-Month Optional Patronage | $4.99 | one-time |
| 12-Month Optional Patronage | $9.99 | one-time |


### Adapt

[App page](https://appshunter.io/ios/app/adapt-a-day/id6758054707)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Adapt-A-Day | $3.99 | one-time |


## Frequently asked questions

### Is Daypractice free?

Daypractice is free to download, with in-app purchases available.

### Is Adapt free?

Adapt is free to download, with in-app purchases available.

### Do Daypractice or Adapt have ads?

Adapt shows ads; Daypractice does not.

### Which is updated more often, Daypractice or Adapt?

Daypractice ships an update monthly, and Adapt every 6 days. Most recently, Daypractice was updated on October 3, 2026 and Adapt on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*