# 100 Dips. Be Stronger vs performance coaching by matej

The clearest difference is in-app purchases: performance coaching by matej at none against 100 Dips. Be Stronger's 1. performance coaching by matej also leads on ads (none vs shown) and update cadence (every 2 months vs every 5 months). 100 Dips. Be Stronger's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 17.0). On price there is nothing between them.

Both are free to download. 100 Dips. Be Stronger sells 1 one-off in-app purchase. performance coaching by matej asks for nothing beyond the download.

100 Dips. Be Stronger ships an update every 5 months, performance coaching by matej every 2 months. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | 100 Dips. Be Stronger | performance coaching by matej |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.4 (5 ratings)](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 246 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Dmytro Shvaher](https://appshunter.io/developer/1774756591) | [Fitness Nation GmbH](https://appshunter.io/developer/654456073) |

## What reviewers say

### 100 Dips. Be Stronger

[App page](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284)

This app guides you from zero to 100 dips with a personalized strength training program. It adapts to your fitness level, offers guided workouts, and tracks your progress with motivational achievements. Train anywhere with minimal equipment to build upper body strength.

**Highlights:** Adaptive training program, Level test for personalized start, Guided workouts, Progress tracking & statistics, Motivation & achievements, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | one-time |


### performance coaching by matej

[App page](https://appshunter.io/ios/app/performance-coaching-by-matej/id6447002844)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 100 Dips. Be Stronger free?

100 Dips. Be Stronger is free to download, with in-app purchases available.

### Is performance coaching by matej free?

performance coaching by matej is free to download, with no in-app purchases.

### Do 100 Dips. Be Stronger or performance coaching by matej have ads?

100 Dips. Be Stronger shows ads; performance coaching by matej does not.

### Which is updated more often, 100 Dips. Be Stronger or performance coaching by matej?

100 Dips. Be Stronger ships an update every 5 months, and performance coaching by matej every 2 months. Most recently, 100 Dips. Be Stronger was updated on October 24, 2026 and performance coaching by matej on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*