# 100 Dips. Be Stronger vs Жим Лежа 100кг (Белый Капюшон)

The clearest difference is in-app purchases: Жим Лежа 100кг (Белый Капюшон) at none against 100 Dips. Be Stronger's 1. Жим Лежа 100кг (Белый Капюшон) also leads on ads (none vs shown). 100 Dips. Be Stronger's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 17.0). On price, review sentiment and update cadence there is nothing between them.

Both are free to download. 100 Dips. Be Stronger sells 1 one-off in-app purchase. Жим Лежа 100кг (Белый Капюшон) asks for nothing beyond the download.

100 Dips. Be Stronger ships an update every 5 months, Жим Лежа 100кг (Белый Капюшон) every 3 months. The most recent releases landed on August 13, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | 100 Dips. Be Stronger | Жим Лежа 100кг (Белый Капюшон) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (4 ratings)](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 16.7% of reviews | **20.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 61 MB | 2 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dmytro Shvaher](https://appshunter.io/developer/1774756591) | [Anton Kuchumov](https://appshunter.io/developer/1440316710) |

## What reviewers say

### 100 Dips. Be Stronger

[App page](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284)

This app guides you from zero to 100 dips with a personalized strength training program. It adapts to your fitness level, offers guided workouts, and tracks your progress with motivational achievements. Train anywhere with minimal equipment to build upper body strength.

**Highlights:** Adaptive training program, Level test for personalized start, Guided workouts, Progress tracking & statistics, Motivation & achievements, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | one-time |


### Жим Лежа 100кг (Белый Капюшон)

[App page](https://appshunter.io/ios/app/100/id6477530082)

This app helps you increase your bench press significantly in 8 weeks using a unique modified load progression method. It tracks your progress and calculates personalized workout loads based on your current maximum, guiding you towards achieving goals like a 200 kg bench press.

**Highlights:** 8-week bench press program, Personalized load progression, Progress tracking, Workout history, Individualized approach

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 100 Dips. Be Stronger free?

100 Dips. Be Stronger is free to download, with in-app purchases available.

### Is Жим Лежа 100кг (Белый Капюшон) free?

Жим Лежа 100кг (Белый Капюшон) is free to download, with no in-app purchases.

### Do 100 Dips. Be Stronger or Жим Лежа 100кг (Белый Капюшон) have ads?

100 Dips. Be Stronger shows ads; Жим Лежа 100кг (Белый Капюшон) does not.

### Which is updated more often, 100 Dips. Be Stronger or Жим Лежа 100кг (Белый Капюшон)?

100 Dips. Be Stronger ships an update every 5 months, and Жим Лежа 100кг (Белый Капюшон) every 3 months. Most recently, 100 Dips. Be Stronger was updated on August 13, 2026 and Жим Лежа 100кг (Белый Капюшон) on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*