# Cheerleading Conditioning vs Flip Front & Back

The clearest difference is rating: Cheerleading Conditioning at 2.5 against Flip Front & Back's 1.6. Cheerleading Conditioning also leads on review sentiment (22% vs 0%) and iOS requirement (15.0 vs 17.0). Flip Front & Back's advantage is ads (none vs shown) and update cadence (weekly vs monthly). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Cheerleading Conditioning sells 13 in-app purchases, starting at $0.99 per month and Flip Front & Back sells 5 in-app purchases, starting at $4.95 per 7 days. Whichever you choose, the download price is not the number that matters.

Cheerleading Conditioning holds the better App Store score, 2.5 against 1.6. Both are backed by a comparable volume of ratings — 59 and 22 respectively. Written reviews point the same way: 22% of Cheerleading Conditioning's written reviews are positive against 0% of Flip Front & Back's.

Cheerleading Conditioning ships an update monthly, Flip Front & Back weekly. The most recent releases landed on September 19, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Cheerleading Conditioning | Flip Front & Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.5 (59 ratings)](https://appshunter.io/ios/app/cheerleading-conditioning/id979517865/reviews)** | [1.6 (22 ratings)](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286/reviews) |
| Number of ratings | **59** | 22 |
| Positive reviews | **21.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 145 MB | 24 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Oleksandr Ohurtsov](https://appshunter.io/developer/1666284356) |

## What reviewers say

### Cheerleading Conditioning

[App page](https://appshunter.io/ios/app/cheerleading-conditioning/id979517865)

Enhance your cheerleading performance with targeted workouts designed to build flexibility, agility, strength, and footwork. This app offers cheer-specific movements and muscle isolation to refine your skills and achieve flawless execution. Access multiple training programs, HD instructional videos, and personalized weekly workouts.

**Highlights:** Cheer-specific muscle isolation, Targeted flexibility and agility drills, Strength training for athletes, HD instructional workout videos, Personalized weekly workout plans, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Ad free 1 month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| CHEERLEADING MONTHLY | $6.99 | per month |
| Yearly Subscription | $9.49 | per year |
| CHEERLEADING YEARLY | $29.99 | per year |
| Entire Program - Cheerleading Strength | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Entire Program - Womens Workouts | $4.99 | one-time |
| Entire Program - Dancer Foot Control & Athleticism | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flip Front & Back

[App page](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286)

Master backflips with a guided course and detailed video breakdowns. Record your attempts and compare them side-by-side with expert examples to refine your technique. Track your progress and learn with confidence.

**Highlights:** Step-by-step backflip course, Detailed video breakdowns, Side-by-side attempt comparison, Progress tracking, Expert-designed instruction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kickstart Your Journey | $4.95 | per 7 days |
| Noticeable Improvement | $6.95 | per month |
| Yearly Access | $34.99 | per year |
| Optimal | $35.90 | per 2 months |
| Lifetime Access | $24.90 | one-time |


## Frequently asked questions

### Is Cheerleading Conditioning free?

Cheerleading Conditioning is free to download, with in-app purchases available.

### Is Flip Front & Back free?

Flip Front & Back is free to download, with in-app purchases available.

### Which has better reviews, Cheerleading Conditioning or Flip Front & Back?

Cheerleading Conditioning is rated higher. Cheerleading Conditioning averages 2.5 out of 5 from 59 ratings, while Flip Front & Back averages 1.6 from 22 ratings.

### Do Cheerleading Conditioning or Flip Front & Back have ads?

Cheerleading Conditioning shows ads; Flip Front & Back does not.

### Which is updated more often, Cheerleading Conditioning or Flip Front & Back?

Cheerleading Conditioning ships an update monthly, and Flip Front & Back weekly. Most recently, Cheerleading Conditioning was updated on September 19, 2026 and Flip Front & Back on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*