# HIIT Interval Timer vs Workout & Interval Timer

The clearest difference is rating: Workout & Interval Timer at 4.8 against HIIT Interval Timer's 4.2. Workout & Interval Timer also leads on review sentiment (85% vs 53%) and update cadence (every 2 weeks vs every 5 months). HIIT Interval Timer's advantage is ratings volume (102 vs 29). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase and Workout & Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Workout & Interval Timer holds the better App Store score, 4.8 against 4.2. Both are backed by a comparable volume of ratings — 102 and 29 respectively. Written reviews point the same way: 53% of HIIT Interval Timer's written reviews are positive against 85% of Workout & Interval Timer's.

HIIT Interval Timer ships an update every 5 months, Workout & Interval Timer every 2 weeks. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Workout & Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (102 ratings)](https://appshunter.io/ios/app/hiit-interval-timer/id980471893/reviews) | **[4.8 (29 ratings)](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766/reviews)** |
| Number of ratings | **102** | 29 |
| Positive reviews | 52.6% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 10 MB | 23 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Masafumi Negishi](https://appshunter.io/developer/1516092765) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

**Highlights:** Customizable interval and rest times, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Create and manage custom timers, Multiple themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


### Workout & Interval Timer

[App page](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766)

This app provides a customizable timer for fitness routines, including Tabata training. Easily set workout durations, intervals, and sets, with options for sound and vibration alerts. Save frequently used timers for quick access.

**Highlights:** Customizable workout intervals, Set number of sets, Save frequently used timers, Sound and vibration alerts, Read aloud function, Simple and easy interface

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide Ads | $3.99 | one-time |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is Workout & Interval Timer free?

Workout & Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT Interval Timer or Workout & Interval Timer?

Workout & Interval Timer is rated higher. HIIT Interval Timer averages 4.2 out of 5 from 102 ratings, while Workout & Interval Timer averages 4.8 from 29 ratings.

### Do HIIT Interval Timer or Workout & Interval Timer have ads?

Both HIIT Interval Timer and Workout & Interval Timer show ads.

### Which is updated more often, HIIT Interval Timer or Workout & Interval Timer?

HIIT Interval Timer ships an update every 5 months, and Workout & Interval Timer every 2 weeks. Most recently, HIIT Interval Timer was updated on October 13, 2026 and Workout & Interval Timer on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*