# HIIT Interval Timer vs Interval Timer

The clearest difference is review sentiment: HIIT Interval Timer at 53% against Interval Timer's 10%. Interval Timer's advantage is rating (4.5 vs 4.2) and update cadence (every 6 weeks vs every 5 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.5 against 4.2. Both are backed by a comparable volume of ratings — 102 and 402 respectively. Written reviews complicate that: 53% of HIIT Interval Timer's written reviews are positive against 10% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.

HIIT Interval Timer ships an update every 5 months, Interval Timer every 6 weeks. The most recent releases landed on September 30, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (102 ratings)](https://appshunter.io/ios/app/hiit-interval-timer/id980471893/reviews) | **[4.5 (402 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693/reviews)** |
| Number of ratings | 102 | **402** |
| Positive reviews | **52.6% of reviews** | 10.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 10 MB | 18 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Jyoti Virani](https://appshunter.io/developer/1354431469) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

**Highlights:** Customizable interval and rest times, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Create and manage custom timers, Multiple themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693)

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

**Highlights:** Customizable intervals, HIIT and Tabata timer, Workout planning, Save and share workouts, Workout statistics, Workout history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Yearly | $9.99 | per year |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT Interval Timer or Interval Timer?

Interval Timer is rated higher. HIIT Interval Timer averages 4.2 out of 5 from 102 ratings, while Interval Timer averages 4.5 from 402 ratings.

### Do HIIT Interval Timer or Interval Timer have ads?

Both HIIT Interval Timer and Interval Timer show ads.

### Which is updated more often, HIIT Interval Timer or Interval Timer?

HIIT Interval Timer ships an update every 5 months, and Interval Timer every 6 weeks. Most recently, HIIT Interval Timer was updated on September 30, 2026 and Interval Timer on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*