# HIIT Interval Timer vs HIIT Timer

The clearest difference is review sentiment: HIIT Timer at 100% against HIIT Interval Timer's 53%. HIIT Timer also leads on in-app purchases (none vs 1) and update cadence (every 2 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase. HIIT Timer asks for nothing beyond the download.

HIIT Interval Timer ships an update every 5 months, HIIT Timer every 2 weeks. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (102 ratings)](https://appshunter.io/ios/app/hiit-interval-timer/id980471893/reviews)** | — |
| Number of ratings | **102** | — |
| Positive reviews | 52.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 10 MB | 90 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [tsyk-app](https://appshunter.io/developer/1586870924) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

**Highlights:** Customizable interval and rest times, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Create and manage custom timers, Multiple themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do HIIT Interval Timer or HIIT Timer have ads?

Both HIIT Interval Timer and HIIT Timer show ads.

### Which is updated more often, HIIT Interval Timer or HIIT Timer?

HIIT Interval Timer ships an update every 5 months, and HIIT Timer every 2 weeks. Most recently, HIIT Interval Timer was updated on October 13, 2026 and HIIT Timer on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*