# HIIT Interval Timer vs Workout Timer Interval & HIIT

The clearest difference is ads: Workout Timer Interval & HIIT at none against HIIT Interval Timer's shown. Workout Timer Interval & HIIT also leads on update cadence (fortnightly vs every 5 months) and rating (4.5 vs 4.2). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Timer Interval & HIIT holds the better App Store score, 4.5 against 4.2. Both are backed by a comparable volume of ratings — 102 and 145 respectively. Written reviews split almost evenly too, at 53% and 53% positive.

HIIT Interval Timer ships an update every 5 months, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on September 17, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Workout Timer Interval & HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (102 ratings)](https://appshunter.io/ios/app/hiit-interval-timer/id980471893/reviews) | **[4.5 (145 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews)** |
| Number of ratings | 102 | **145** |
| Positive reviews | 52.6% of reviews | **53.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 10 MB | 29 MB |
| Requires iOS | **15.6** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Simon Jansen](https://appshunter.io/developer/1669997132) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer/id980471893)

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

**Highlights:** Customizable interval and rest times, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Create and manage custom timers, Multiple themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Which has better reviews, HIIT Interval Timer or Workout Timer Interval & HIIT?

Workout Timer Interval & HIIT is rated higher. HIIT Interval Timer averages 4.2 out of 5 from 102 ratings, while Workout Timer Interval & HIIT averages 4.5 from 145 ratings.

### Do HIIT Interval Timer or Workout Timer Interval & HIIT have ads?

HIIT Interval Timer shows ads; Workout Timer Interval & HIIT does not.

### Which is updated more often, HIIT Interval Timer or Workout Timer Interval & HIIT?

HIIT Interval Timer ships an update every 5 months, and Workout Timer Interval & HIIT fortnightly. Most recently, HIIT Interval Timer was updated on September 17, 2026 and Workout Timer Interval & HIIT on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*