# Guided Physio vs Method

The clearest difference is price: Method at Free against Guided Physio's $2.99. Method also leads on update cadence (every 5 days vs every 8 months). Guided Physio's advantage is in-app purchases (none vs 5) and ads (none vs shown). On device support there is nothing between them.

Method is free to download; Guided Physio costs $2.99 up front. Method sells 5 in-app purchases, starting at $4.99 per month. Guided Physio asks for nothing beyond the download.

Guided Physio ships an update every 8 months, Method every 5 days. The most recent releases landed on September 22, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Guided Physio | Method |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/method-workout-planner/id6762311833/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 5 days** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 10 MB | 47 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Guided Physio Pty Ltd](https://appshunter.io/developer/980932481) | [Cooper Rae](https://appshunter.io/developer/1893768928) |

## What reviewers say

### Guided Physio

[App page](https://appshunter.io/ios/app/guided-physio/id980932482)

Access physiotherapy management programs for musculoskeletal conditions designed by medical experts. Recover at your own pace with guided exercise videos and track your progress, even customizing programs with your healthcare professional.

**Highlights:** Physiotherapy management programs, Expert-designed by surgeons and physios, Exercise videos with clear instructions, Progress tracking, Customizable programs for healthcare professionals, Condition-specific recovery plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Method

[App page](https://appshunter.io/ios/app/method-workout-planner/id6762311833)

This app allows users to create custom strength and cardio training programs, log workouts with detailed metrics, and track progress with advanced analytics. It integrates with Apple Health and offers offline functionality for uninterrupted logging.

**Highlights:** Custom workout program creation, Detailed workout logging (sets, reps, weight), Cardio workout integration with Apple Health, Advanced training analytics, Offline workout logging, Rest timers with Lock Screen support

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Method Pro Monthly | $4.99 | per month |
| Kiron Pro Monthly | $4.99 | per month |
| Method Pro Yearly | $29.99 | per year |
| Kiron Pro Monthly | $29.99 | per year |
| Method Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Guided Physio free?

Guided Physio costs $2.99, with no in-app purchases.

### Is Method free?

Method is free to download, with in-app purchases available.

### Do Guided Physio or Method have ads?

Method shows ads; Guided Physio does not.

### Which is updated more often, Guided Physio or Method?

Guided Physio ships an update every 8 months, and Method every 5 days. Most recently, Guided Physio was updated on September 22, 2026 and Method on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*