# 7 minute workout challenge. vs Plank Challenge

The clearest difference is ads: 7 minute workout challenge. at none against Plank Challenge's shown. 7 minute workout challenge. also leads on review sentiment (99% vs 66%) and rating (5.0 vs 4.7). Plank Challenge's advantage is update cadence (every 3 weeks vs every 2 months). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. 7 minute workout challenge. sells 5 one-off in-app purchases and Plank Challenge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 minute workout challenge. holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 843 and 472 respectively. Written reviews point the same way: 99% of 7 minute workout challenge.'s written reviews are positive against 66% of Plank Challenge's.

7 minute workout challenge. ships an update every 2 months, Plank Challenge every 3 weeks. Both last shipped on October 29, 2026.

## The numbers

| Metric | 7 minute workout challenge. | Plank Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (843 ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855/reviews)** | [4.7 (472 ratings)](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252/reviews) |
| Number of ratings | **843** | 472 |
| Positive reviews | **99.4% of reviews** | 65.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 84 MB | 17 MB |
| Requires iOS | **9.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [Bo Kalvslund](https://appshunter.io/developer/572272193) |

## What reviewers say

### 7 minute workout challenge.

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855)

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

**Highlights:** 7-minute daily workouts, Personal audio coach guidance, Beginner-friendly training, Music integration, Motivational features, Stretching and warmup videos

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fat Burn Workout | $1.99 | one-time |
| Ab Blaster Workout | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Lower Body Workout | $1.99 | one-time |
| AllWorkouts | $3.99 | one-time |

**What reviewers like**

- 🚀 Quick and efficient workout
- 👍 Easy to follow instructions
- 👍 Variety of exercises
- 👍 Convenient for busy schedules
- 👍 Effective for beginners

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔋 High battery consumption
- 🔒 No family sharing option
- 👎 Not enough time between exercises

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Allow customization of workout length and breaks
- Add more workout options and difficulty levels
- Integrate with Apple Health or other fitness apps


### Plank Challenge

[App page](https://appshunter.io/ios/app/plank-challenge-core-workout/id1083360252)

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

**Highlights:** 5-week structured plank program, Progressive push-up training, Daily workout instructions, Progress tracking, Apple Music integration, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plank Challenge Pro | $0.99 | one-time |

**What reviewers like**

- 👍 Simple and effective
- 💪 Great for plank challenges
- 🎯 Helps build stamina
- ✅ Good for beginners
- ✨ Straightforward design

**What reviewers complain about**

- 🔇 Music pauses during sets
- 🎵 Lack of in-app music/motivation
- ❓ No clear guidance on plank types
- 🎛️ No timer customization
- 👎 Push-up part lacks challenge

**Reported bugs**

- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update

**Requested features**

- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues


## Frequently asked questions

### Is 7 minute workout challenge. free?

7 minute workout challenge. is free to download, with in-app purchases available.

### Is Plank Challenge free?

Plank Challenge is free to download, with in-app purchases available.

### Which has better reviews, 7 minute workout challenge. or Plank Challenge?

7 minute workout challenge. is rated higher. 7 minute workout challenge. averages 5.0 out of 5 from 843 ratings, while Plank Challenge averages 4.7 from 472 ratings.

### Do 7 minute workout challenge. or Plank Challenge have ads?

Plank Challenge shows ads; 7 minute workout challenge. does not.

### Which is updated more often, 7 minute workout challenge. or Plank Challenge?

7 minute workout challenge. ships an update every 2 months, and Plank Challenge every 3 weeks. Most recently, 7 minute workout challenge. was updated on October 29, 2026 and Plank Challenge on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*