# Yoga | Down Dog vs Flow Yoga

The clearest difference is rating: Yoga | Down Dog at 4.9 against Flow Yoga's 4.0. Yoga | Down Dog also leads on review sentiment (93% vs 67%) and ratings volume (327K vs 14). Flow Yoga's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (9.0 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Yoga | Down Dog sells 7 in-app purchases, starting at $2.99 per month and Flow Yoga sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Yoga | Down Dog holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Yoga | Down Dog has 327K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 93% of Yoga | Down Dog's written reviews are positive against 67% of Flow Yoga's.

Yoga | Down Dog ships an update every 2 weeks, Flow Yoga every 3 weeks. The most recent releases landed on September 30, 2026 and August 16, 2026 respectively.

## The numbers

| Metric | Yoga | Down Dog | Flow Yoga |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (327K ratings)](https://appshunter.io/ios/app/yoga-down-dog/id983693694/reviews)** | [4.0 (14 ratings)](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767/reviews) |
| Number of ratings | **327K** | 14 |
| Positive reviews | **92.8% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Best chart rank | **#162** | — |
| Size | 100 MB | 43 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [SIMYA LABS COMPANY LIMITED](https://appshunter.io/developer/1298485730) |

## What reviewers say

### Yoga | Down Dog

[App page](https://appshunter.io/ios/app/yoga-down-dog/id983693694)

**Currently charting:** #162 Top Grossing · Health & Fitness (US App Store)

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

**Highlights:** New yoga practice every time, Customizable practice types (Vinyasa, Hatha, Yin, etc.), Targeted body area boosts, Adjustable transition speed and hold length, Choice of instructor voices, Dynamic, breathing-synchronized music, Pose liking and disliking

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Down Dog Membership | $2.99 | per month |
| Pro Membership | $3.99 | per month |
| Down Dog Membership | $7.99 | per month |
| Pro Membership | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| Pro Membership | $99.99 | per year |

**What reviewers like**

- 🧘‍♀️ Helps with chronic illness
- 🤸‍♀️ Customizable practices
- 🕰️ Flexible duration and pacing
- 🎶 Variety of music options
- 🧠 Calming and mindful experience

**What reviewers complain about**

- 🧠 Can be stressful with too much customization
- 🤸‍♀️ Expectations for poses may be unrealistic for beginners
- 🔌 Offline access removed
- 🔇 Music volume can overpower instructions
- 🔍 Lack of diversity in instructors and models

**Reported bugs**

- Syncing issues causing practices to go out of sync
- Inability to cast to TV
- Draining battery life due to background activity

**Requested features**

- Add a library of pose explanations and modifications
- Allow adjusting music volume separately from instructions
- Offer a Yoga Sculpt option
- Add a meditation component to practices
- Provide a way to exclude certain poses from a practice


### Flow Yoga

[App page](https://appshunter.io/ios/app/flow-yoga-basic-for-beginner/id1426366767)

This app offers guided yoga classes and challenges for all skill levels, from beginner to advanced. It provides detailed pose instructions, customizable flows, and programs focused on flexibility, strength, relaxation, and stress reduction. Track your progress and explore therapeutic benefits of yoga at home.

**Highlights:** Professionally instructed yoga classes, Customizable flows by duration and focus, Over 200 poses with detailed descriptions, Strength, relaxation, and health-focused programs, Progress tracking for experienced users, Monthly updated class collections

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Yoga Premium Monthly | $7.99 | per month |
| Flow Yoga Premium Yearly | $86.99 | per year |


## Frequently asked questions

### Is Yoga | Down Dog free?

Yoga | Down Dog is free to download, with in-app purchases available.

### Is Flow Yoga free?

Flow Yoga is free to download, with in-app purchases available.

### Which has better reviews, Yoga | Down Dog or Flow Yoga?

Yoga | Down Dog is rated higher. Yoga | Down Dog averages 4.9 out of 5 from 327K ratings, while Flow Yoga averages 4.0 from 14 ratings.

### Do Yoga | Down Dog or Flow Yoga have ads?

Neither Yoga | Down Dog nor Flow Yoga shows ads.

### Which is updated more often, Yoga | Down Dog or Flow Yoga?

Yoga | Down Dog ships an update every 2 weeks, and Flow Yoga every 3 weeks. Most recently, Yoga | Down Dog was updated on September 30, 2026 and Flow Yoga on August 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*