# Yoga | Down Dog vs Flow Queen

The clearest difference is ratings volume: Yoga | Down Dog at 327K against Flow Queen's 30. Yoga | Down Dog also leads on update cadence (every 2 weeks vs every 5 weeks) and chart position (#112 vs unranked). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Yoga | Down Dog sells 7 in-app purchases, starting at $2.99 per month and Flow Queen sells 9 in-app purchases, starting at $9.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Yoga | Down Dog against 4.8 for Flow Queen. That said, the two scores are not equally well evidenced: Yoga | Down Dog has 327K ratings behind it against 30, so its average is the more settled of the two. Written reviews are what separate them: 92% of Yoga | Down Dog's written reviews are positive against 100% of Flow Queen's.

Yoga | Down Dog ships an update every 2 weeks, Flow Queen every 5 weeks. The most recent releases landed on November 13, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Yoga | Down Dog | Flow Queen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (327K ratings)](https://appshunter.io/ios/app/yoga-down-dog/id983693694/reviews)** | [4.8 (30 ratings)](https://appshunter.io/ios/app/flow-queen/id6502452919/reviews) |
| Number of ratings | **327K** | 30 |
| Positive reviews | 92.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#112** | — |
| Size | 101 MB | 157 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### Yoga | Down Dog

[App page](https://appshunter.io/ios/app/yoga-down-dog/id983693694)

**Currently charting:** #112 Top Grossing · Health & Fitness (US App Store)

This app generates a unique yoga, meditation, Pilates, or HIIT workout every time you start. It's fully customizable to your skill level, focus, pace, and time, offering over a million possible configurations. Syncs with Apple Health and is available in multiple languages.

**Highlights:** Brand-new yoga practice every time, Over ten styles of yoga, Customizable focus on 19 body areas, Choice of 6 yoga teachers, Includes meditation, Pilates, and HIIT, Syncs with Apple Health, Available in multiple languages

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Down Dog Membership | $2.99 | per month |
| Pro Membership | $3.99 | per month |
| Down Dog Membership | $7.99 | per month |
| Pro Membership | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| All Access Subscription | $99.99 | per year |
| Pro Membership | $99.99 | per year |

**What reviewers like**

- 🧘‍♀️ Helps with chronic illness
- 🤸‍♀️ Customizable practices
- 🕰️ Flexible duration and pacing
- 🎶 Variety of music options
- 🧠 Calming and mindful experience

**What reviewers complain about**

- 🧠 Can be stressful with too much customization
- 🤸‍♀️ Expectations for poses may be unrealistic for beginners
- 🔌 Offline access removed
- 🔇 Music volume can overpower instructions
- 🔍 Lack of diversity in instructors and models

**Reported bugs**

- Syncing issues causing practices to go out of sync
- Inability to cast to TV
- Draining battery life due to background activity

**Requested features**

- Add a library of pose explanations and modifications
- Allow adjusting music volume separately from instructions
- Offer a Yoga Sculpt option
- Add a meditation component to practices
- Provide a way to exclude certain poses from a practice


### Flow Queen

[App page](https://appshunter.io/ios/app/flow-queen/id6502452919)

This app offers a holistic approach to well-being, combining movement, mindfulness, and mindset practices. It provides a variety of yoga, Pilates, strength, and meditation classes designed to help users feel strong, calm, and connected. Classes are short, easy to follow, and adaptable to individual schedules and energy levels.

**Highlights:** Yoga, Pilates, and Strength workouts, Guided meditation and mindset audios, Classes for all time constraints, Progress tracking and streaks, Weekly schedules and monthly challenges, Created by international yoga teacher Emilie Hallgard

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly CS Subscription | $9.49 | per month |
| Monthly - 50% OFF | $12.00 | per month |
| Monthly WWO Subscription | $16.99 | per month |
| Monthly subscription | $19.99 | per month |
| Yearly CS Subscription | $95.00 | per year |
| Yearly - 50% OFF | $124.99 | per year |
| Yearly WWO Subscription | $173.99 | per year |
| Yearly Subscription | $190.00 | per year |
| Yoga Flow Queen Lifetime | $400.00 | one-time |


## Frequently asked questions

### Is Yoga | Down Dog free?

Yoga | Down Dog is free to download, with in-app purchases available.

### Is Flow Queen free?

Flow Queen is free to download, with in-app purchases available.

### Which has better reviews, Yoga | Down Dog or Flow Queen?

Yoga | Down Dog is rated higher. Yoga | Down Dog averages 4.9 out of 5 from 327K ratings, while Flow Queen averages 4.8 from 30 ratings.

### Do Yoga | Down Dog or Flow Queen have ads?

Neither Yoga | Down Dog nor Flow Queen shows ads.

### Which is updated more often, Yoga | Down Dog or Flow Queen?

Yoga | Down Dog ships an update every 2 weeks, and Flow Queen every 5 weeks. Most recently, Yoga | Down Dog was updated on November 13, 2026 and Flow Queen on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*