# Gentle Habit Tracker vs Run Intervals

The clearest difference is price: Gentle Habit Tracker at Free against Run Intervals's $0.99. Gentle Habit Tracker also leads on update cadence (every 2 months vs every 8 months). Run Intervals's advantage is iOS requirement (13.0 vs 18.6). On ads, in-app purchases and device support there is nothing between them.

Gentle Habit Tracker is free to download; Run Intervals costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Gentle Habit Tracker ships an update every 2 months, Run Intervals every 8 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Gentle Habit Tracker | Run Intervals |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/gentle-habit-tracker-couch/id986988877/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Free | — |
| Size | 8 MB | 1 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [akda](https://appshunter.io/developer/491153549) | [Paweł Supeł](https://appshunter.io/developer/1669210434) |

## What reviewers say

### Gentle Habit Tracker

[App page](https://appshunter.io/ios/app/gentle-habit-tracker-couch/id986988877)

This app offers a gentle approach to habit tracking, focusing on progress without pressure or guilt. It allows users to track daily habits or weekly goals with simple, uncluttered visuals, making it ideal for those who find traditional habit trackers overwhelming.

**Highlights:** Track daily habits or weekly goals, Simple progress visualization, Private tracking, no social features, Flexible habit system, Low-pressure, ADHD-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run Intervals

[App page](https://appshunter.io/ios/app/run-intervals-start-running/id6449671249)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Gentle Habit Tracker free?

Gentle Habit Tracker is free to download, with no in-app purchases.

### Is Run Intervals free?

Run Intervals costs $0.99, with no in-app purchases.

### Do Gentle Habit Tracker or Run Intervals have ads?

Neither Gentle Habit Tracker nor Run Intervals shows ads.

### Which is updated more often, Gentle Habit Tracker or Run Intervals?

Gentle Habit Tracker ships an update every 2 months, and Run Intervals every 8 months. Most recently, Gentle Habit Tracker was updated on October 24, 2026 and Run Intervals on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*