# 5/3/1 Workout Manager vs Five/Three/One

The clearest difference is in-app purchases: 5/3/1 Workout Manager at none against Five/Three/One's 6. 5/3/1 Workout Manager also leads on iOS requirement (8.0 vs 12.0). Five/Three/One's advantage is update cadence (every 2 weeks vs every 9 months) and ratings volume (1.2K vs 32). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases. 5/3/1 Workout Manager asks for nothing beyond the download.

Five/Three/One holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 32, so its average is the more settled of the two. Written reviews complicate that: 80% of 5/3/1 Workout Manager's written reviews are positive against 78% of Five/Three/One's, so the app with the better star average is not the one people write more warmly about.

5/3/1 Workout Manager ships an update every 9 months, Five/Three/One every 2 weeks. The most recent releases landed on September 29, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 5/3/1 Workout Manager | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (32 ratings)](https://appshunter.io/ios/app/531-workout-manager/id987326808/reviews) | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 32 | **1.2K** |
| Positive reviews | **80.0% of reviews** | 78.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 13 MB | 37 MB |
| Requires iOS | **8.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Christopher Dwyer](https://appshunter.io/developer/987326807) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### 5/3/1 Workout Manager

[App page](https://appshunter.io/ios/app/531-workout-manager/id987326808)

This application assists users in calculating their training weights based on Jim Wendler's 5/3/1 strength training program. It's designed to facilitate consistent progress towards significant strength gains.

**Highlights:** Weight calculation for 5/3/1 program, Facilitates steady strength gains, Supports Jim Wendler's methodology

**Features:** macOS Compatibility

**In-app purchases:** none


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is 5/3/1 Workout Manager free?

5/3/1 Workout Manager is free to download, with no in-app purchases.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, 5/3/1 Workout Manager or Five/Three/One?

Five/Three/One is rated higher. 5/3/1 Workout Manager averages 4.7 out of 5 from 32 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do 5/3/1 Workout Manager or Five/Three/One have ads?

Neither 5/3/1 Workout Manager nor Five/Three/One shows ads.

### Which is updated more often, 5/3/1 Workout Manager or Five/Three/One?

5/3/1 Workout Manager ships an update every 9 months, and Five/Three/One every 2 weeks. Most recently, 5/3/1 Workout Manager was updated on September 29, 2026 and Five/Three/One on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*